Neufchâtel cheese vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and mashed potato
- Neufchâtel cheese has more vitamin A, phosphorus, vitamin B2, calcium, vitamin B12, and zinc; however, mashed potato is richer in vitamin B6 and vitamin B3.
- Neufchâtel cheese covers your daily saturated fat needs 61% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +29.6% |
| Contains more ManganeseManganese | +790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460.5% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin KVitamin K | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.577g | 56% |
| Fats | 22.78g | 2.82g | 31% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin A | 241µg | 43µg | 22% |
| Protein | 9.15g | 1.65g | 15% |
| Monounsaturated fat | 5.784g | 0.72g | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Phosphorus | 138mg | 59mg | 11% |
| Vitamin B2 | 0.155mg | 0.015mg | 11% |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Calcium | 117mg | 18mg | 10% |
| Calories | 253kcal | 89kcal | 8% |
| Vitamin B6 | 0.041mg | 0.12mg | 6% |
| Starch | 0.5g | 12.1g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Vitamin B3 | 0.21mg | 1.08mg | 5% |
| Vitamin K | 1.7µg | 5.9µg | 4% |
| Carbs | 3.59g | 14.65g | 4% |
| Manganese | 0.011mg | 0.098mg | 4% |
| Selenium | 3µg | 0.8µg | 4% |
| Potassium | 152mg | 286mg | 4% |
| Choline | 13.4mg | 2% | |
| Polyunsaturated fat | 0.97g | 1.342g | 2% |
| Iron | 0.13mg | 0.31mg | 2% |
| Folate | 14µg | 9µg | 1% |
| Copper | 0.027mg | 0.035mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Sodium | 334mg | 306mg | 1% |
| Net carbs | 3.59g | 13.35g | N/A |
| Sugar | 3.19g | 0.5g | N/A |
| Vitamin E | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.174g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +707.8% |
| Contains more CarbsCarbs | +308.1% |
| Contains more WaterWater | +26.2% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +703.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +2320% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
