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  6. Neufchâtel cheese vs. Pork Meat

Neufchâtel cheese vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and pork Meat

  • Neufchâtel cheese has more vitamin A; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and iron.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • Pork Meat contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Cheese, neufchatel and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Neufchâtel cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1850%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +177%
Contains more IronIron +784.6%
Contains more CopperCopper +311.1%
Contains more ZincZinc +195.1%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +4218.2%
Contains more Vitamin B2Vitamin B2 +149.7%
Contains more Vitamin B3Vitamin B3 +3439%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +90%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pork Meat DV% diff.
Vitamin B1 0.022mg 0.95mg 77%
Selenium 3µg 38.2µg 64%
Vitamin B6 0.041mg 0.739mg 54%
Saturated fat 12.79g 1.198g 53%
Vitamin B3 0.21mg 7.432mg 45%
Protein 9.15g 26.17g 34%
Fats 22.78g 3.51g 30%
Vitamin A 241µg 0µg 27%
Phosphorus 138mg 267mg 18%
Vitamin B2 0.155mg 0.387mg 18%
Choline 88.9mg 16%
Zinc 0.82mg 2.42mg 15%
Iron 0.13mg 1.15mg 13%
Sodium 334mg 57mg 12%
Calcium 117mg 6mg 11%
Vitamin B12 0.3µg 0.57µg 11%
Monounsaturated fat 5.784g 1.334g 11%
Vitamin B5 0.575mg 1.012mg 9%
Copper 0.027mg 0.111mg 9%
Potassium 152mg 421mg 8%
Calories 253kcal 143kcal 6%
Magnesium 10mg 29mg 5%
Folate 14µg 0µg 4%
Polyunsaturated fat 0.97g 0.506g 3%
Vitamin E 0.4mg 0.08mg 2%
Vitamin D 10IU 1%
Vitamin K 1.7µg 0µg 1%
Vitamin D 0.2µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Cholesterol 74mg 73mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.106mg 0.275mg 0%
Threonine 0.359mg 1.175mg 0%
Isoleucine 0.501mg 1.288mg 0%
Leucine 1.013mg 2.229mg 0%
Lysine 0.875mg 2.427mg 0%
Methionine 0.294mg 0.721mg 0%
Phenylalanine 0.448mg 1.1mg 0%
Valine 0.609mg 1.367mg 0%
Histidine 0.27mg 1.13mg 0%
Omega-3 - ALA 0.117g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +549%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.5%
Contains more ProteinProtein +186%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.