Neufchâtel cheese vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and meatball
- Neufchâtel cheese has more vitamin A, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, and folate.
- Meatball covers your daily need for vitamin B1, 76% more than neufchâtel cheese.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Cheese, neufchatel and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +1561.5% |
| Contains more CopperCopper | +2514.8% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +149.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +332.5% |
| Contains more Vitamin B1Vitamin B1 | +4163.6% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +1090.5% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +457.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +153.1% |
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +192% |
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +164.4% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +381% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 0.938mg | 76% |
| Copper | 0.027mg | 0.706mg | 75% |
| Saturated fat | 12.79g | 1.425g | 52% |
| Vitamin B12 | 0.3µg | 1.5µg | 50% |
| Phosphorus | 138mg | 344mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Polyunsaturated fat | 0.97g | 4.666g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Iron | 0.13mg | 2.16mg | 25% |
| Protein | 9.15g | 21g | 24% |
| Fats | 22.78g | 9g | 21% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 14µg | 78µg | 16% |
| Choline | 88.4mg | 16% | |
| Vitamin B3 | 0.21mg | 2.5mg | 14% |
| Vitamin B6 | 0.041mg | 0.2mg | 12% |
| Zinc | 0.82mg | 1.8mg | 9% |
| Sodium | 334mg | 550mg | 9% |
| Calcium | 117mg | 25mg | 9% |
| Vitamin E | 0.4mg | 1.73mg | 9% |
| Monounsaturated fat | 5.784g | 2.188g | 9% |
| Selenium | 3µg | 0.8µg | 4% |
| Vitamin B2 | 0.155mg | 0.213mg | 4% |
| Calories | 253kcal | 197kcal | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B5 | 0.575mg | 0.5mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Potassium | 152mg | 180mg | 1% |
| Carbs | 3.59g | 8g | 1% |
| Net carbs | 3.59g | 3.4g | N/A |
| Sugar | 3.19g | 1.25g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
21%
63%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 11.365g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 27)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins