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  6. Neufchâtel cheese vs. Pacific saury raw

Neufchâtel cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and pacific saury raw

  • Neufchâtel cheese has more vitamin A and vitamin B2, while pacific saury raw has more vitamin B12, selenium, vitamin B3, phosphorus, and manganese.
  • Pacific saury raw covers your daily need for vitamin B12, 71% more than neufchâtel cheese.
  • Neufchâtel cheese contains 108 times more saturated fat than pacific saury raw. While neufchâtel cheese contains 12.79g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of neufchâtel cheese is 27.

These are the specific foods used in this comparison Cheese, neufchatel and Fish, pike, northern, raw.

Infographic

Neufchâtel cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +105.3%
Contains more ZincZinc +22.4%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +323.1%
Contains more CopperCopper +88.9%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +995.2%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +566.7%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pacific saury raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Saturated fat 12.79g 0.118g 58%
Fats 22.78g 0.69g 34%
Vitamin A 241µg 21µg 24%
Protein 9.15g 19.26g 20%
Selenium 3µg 12.6µg 17%
Monounsaturated fat 5.784g 0.157g 14%
Vitamin B3 0.21mg 2.3mg 13%
Vitamin D 2.5µg 13%
Sodium 334mg 39mg 13%
Phosphorus 138mg 220mg 12%
Choline 65mg 12%
Cholesterol 74mg 39mg 12%
Vitamin D 99IU 12%
Manganese 0.011mg 0.24mg 10%
Calories 253kcal 88kcal 8%
Vitamin B2 0.155mg 0.063mg 7%
Vitamin B6 0.041mg 0.117mg 6%
Calcium 117mg 57mg 6%
Iron 0.13mg 0.55mg 5%
Magnesium 10mg 31mg 5%
Polyunsaturated fat 0.97g 0.202g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.575mg 0.75mg 4%
Copper 0.027mg 0.051mg 3%
Vitamin B1 0.022mg 0.058mg 3%
Potassium 152mg 259mg 3%
Vitamin E 0.4mg 0.2mg 1%
Vitamin K 1.7µg 0.1µg 1%
Carbs 3.59g 0g 1%
Zinc 0.82mg 0.67mg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Folate 14µg 15µg 0%
Tryptophan 0.106mg 0.216mg 0%
Threonine 0.359mg 0.844mg 0%
Isoleucine 0.501mg 0.887mg 0%
Leucine 1.013mg 1.565mg 0%
Lysine 0.875mg 1.768mg 0%
Methionine 0.294mg 0.57mg 0%
Phenylalanine 0.448mg 0.752mg 0%
Valine 0.609mg 0.992mg 0%
Histidine 0.27mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3201.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +110.5%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3584.1%
Contains more Poly. FatPolyunsaturated fat +380.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.