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  6. Neufchâtel cheese vs. Chili Pepper

Neufchâtel cheese vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and chili Pepper

  • Neufchâtel cheese is higher in phosphorus and vitamin B12; however, chili Pepper are richer in vitamin C, vitamin B6, copper, iron, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have a lower glycemic index (10) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Peppers, hot chili, green, raw.

Infographic

Neufchâtel cheese vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +550%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +823.1%
Contains more CopperCopper +544.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +308.5%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +842.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin KVitamin K +741.2%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 12.79g 0.021g 58%
Fats 22.78g 0.2g 35%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 59µg 20%
Vitamin B6 0.041mg 0.278mg 18%
Copper 0.027mg 0.174mg 16%
Sodium 334mg 7mg 14%
Monounsaturated fat 5.784g 0.011g 14%
Protein 9.15g 2g 14%
Phosphorus 138mg 46mg 13%
Iron 0.13mg 1.2mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 40kcal 11%
Vitamin K 1.7µg 14.3µg 11%
Vitamin B5 0.575mg 0.061mg 10%
Manganese 0.011mg 0.237mg 10%
Calcium 117mg 18mg 10%
Polyunsaturated fat 0.97g 0.109g 6%
Vitamin B1 0.022mg 0.09mg 6%
Potassium 152mg 340mg 6%
Fiber 0g 1.5g 6%
Selenium 3µg 0.5µg 5%
Vitamin B2 0.155mg 0.09mg 5%
Vitamin B3 0.21mg 0.95mg 5%
Zinc 0.82mg 0.3mg 5%
Magnesium 10mg 25mg 4%
Vitamin E 0.4mg 0.69mg 2%
Choline 11.1mg 2%
Carbs 3.59g 9.46g 2%
Folate 14µg 23µg 2%
Net carbs 3.59g 7.96g N/A
Sugar 3.19g 5.1g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.026mg 0%
Threonine 0.359mg 0.074mg 0%
Isoleucine 0.501mg 0.065mg 0%
Leucine 1.013mg 0.105mg 0%
Lysine 0.875mg 0.089mg 0%
Methionine 0.294mg 0.024mg 0%
Phenylalanine 0.448mg 0.062mg 0%
Valine 0.609mg 0.084mg 0%
Histidine 0.27mg 0.041mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +357.5%
Contains more FatsFats +11290%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +163.5%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +52481.8%
Contains more Poly. FatPolyunsaturated fat +789.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.