Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Chili pepper

Neufchâtel cheese vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Significant differences between neufchâtel cheese and chili pepper

  • Neufchâtel cheese has more phosphorus, vitamin B12, and calcium; however, chili pepper is richer in vitamin C, vitamin B6, copper, and iron.
  • Chili pepper covers your daily vitamin C needs 160% more than neufchâtel cheese.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Peppers, hot chili, red, raw.

Infographic

Neufchâtel cheese vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +220.9%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +692.3%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +402.1%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin KVitamin K +723.5%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 12.79g 0.042g 58%
Vitamin B6 0.041mg 0.506mg 36%
Fats 22.78g 0.44g 34%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 48µg 21%
Protein 9.15g 1.87g 15%
Sodium 334mg 9mg 14%
Monounsaturated fat 5.784g 0.024g 14%
Phosphorus 138mg 43mg 14%
Vitamin B12 0.3µg 0µg 13%
Copper 0.027mg 0.129mg 11%
Calories 253kcal 40kcal 11%
Iron 0.13mg 1.03mg 11%
Vitamin K 1.7µg 14µg 10%
Calcium 117mg 14mg 10%
Manganese 0.011mg 0.187mg 8%
Vitamin B5 0.575mg 0.201mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 0.21mg 1.244mg 6%
Zinc 0.82mg 0.26mg 5%
Potassium 152mg 322mg 5%
Selenium 3µg 0.5µg 5%
Polyunsaturated fat 0.97g 0.239g 5%
Vitamin B2 0.155mg 0.086mg 5%
Vitamin B1 0.022mg 0.072mg 4%
Magnesium 10mg 23mg 3%
Vitamin E 0.4mg 0.69mg 2%
Folate 14µg 23µg 2%
Choline 10.9mg 2%
Carbs 3.59g 8.81g 2%
Net carbs 3.59g 7.31g N/A
Sugar 3.19g 5.3g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.026mg 0%
Threonine 0.359mg 0.074mg 0%
Isoleucine 0.501mg 0.065mg 0%
Leucine 1.013mg 0.105mg 0%
Lysine 0.875mg 0.089mg 0%
Methionine 0.294mg 0.024mg 0%
Phenylalanine 0.448mg 0.062mg 0%
Valine 0.609mg 0.084mg 0%
Histidine 0.27mg 0.041mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +389.3%
Contains more FatsFats +5077.3%
Contains more OtherOther +59.3%
Contains more CarbsCarbs +145.4%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +24000%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.