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Neufchâtel cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are neufchâtel cheese and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K than neufchâtel cheese.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 68% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).

Cheese, neufchatel and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

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Neufchâtel cheese vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +515.8%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +4184.6%
Contains more CopperCopper +414.8%
Contains more ManganeseManganese +6136.4%
Contains more SeleniumSelenium +243.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +3090.9%
Contains more Vitamin B2Vitamin B2 +214.2%
Contains more Vitamin B3Vitamin B3 +2967.6%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +1394.1%
Contains more FolateFolate +857.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.13mg 5.57mg 68%
Vitamin B1 0.022mg 0.702mg 57%
Saturated fat 12.79g 1.653g 51%
Vitamin B3 0.21mg 6.442mg 39%
Folate 14µg 134µg 30%
Manganese 0.011mg 0.686mg 29%
Starch 0.5g 67.83g 28%
Vitamin A 241µg 1µg 27%
Polyunsaturated fat 0.97g 4.835g 26%
Vitamin B2 0.155mg 0.487mg 26%
Sodium 334mg 941mg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 74.05g 23%
Fats 22.78g 8.64g 22%
Vitamin K 1.7µg 25.4µg 20%
Selenium 3µg 10.3µg 13%
Copper 0.027mg 0.139mg 12%
Fiber 0g 2.8g 11%
Calcium 117mg 19mg 10%
Monounsaturated fat 5.784g 1.986g 9%
Vitamin B12 0.3µg 0.09µg 9%
Calories 253kcal 418kcal 8%
Vitamin E 0.4mg 1.15mg 5%
Phosphorus 138mg 102mg 5%
Magnesium 10mg 23mg 3%
Vitamin B6 0.041mg 0.086mg 3%
Choline 16.7mg 3%
Vitamin B5 0.575mg 0.536mg 1%
Protein 9.15g 9.46g 1%
Zinc 0.82mg 0.69mg 1%
Net carbs 3.59g 71.25g N/A
Potassium 152mg 152mg 0%
Sugar 3.19g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.106mg 0.116mg 0%
Threonine 0.359mg 0.268mg 0%
Isoleucine 0.501mg 0.333mg 0%
Leucine 1.013mg 0.652mg 0%
Lysine 0.875mg 0.172mg 0%
Methionine 0.294mg 0.147mg 0%
Phenylalanine 0.448mg 0.45mg 0%
Valine 0.609mg 0.399mg 0%
Histidine 0.27mg 0.197mg 0%
Fructose 0g 0.19g 0%
Omega-3 - ALA 0.117g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +163.7%
Contains more WaterWater +1149.7%
Contains more CarbsCarbs +1962.7%
Contains more OtherOther +104.4%
~equal in Protein ~9.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +191.2%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +398.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +13466%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.