Neufchâtel cheese vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and shortbread
- Neufchâtel cheese has more vitamin A and vitamin B12, while shortbread has more iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E.
- Shortbread covers your daily need for iron, 36% more than neufchâtel cheese.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of shortbread is 64.
These are the specific foods used in this comparison Cheese, neufchatel and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +3472.7% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B1Vitamin B1 | +1504.5% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +1459.5% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin KVitamin K | +547.1% |
| Contains more FolateFolate | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.97g | 8.326g | 49% |
| Iron | 0.13mg | 2.98mg | 36% |
| Vitamin B1 | 0.022mg | 0.353mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Saturated fat | 12.79g | 8.105g | 21% |
| Carbs | 3.59g | 63.78g | 20% |
| Vitamin B3 | 0.21mg | 3.275mg | 19% |
| Folate | 14µg | 81µg | 17% |
| Manganese | 0.011mg | 0.393mg | 17% |
| Starch | 0.5g | 40.47g | 16% |
| Vitamin E | 0.4mg | 2.44mg | 14% |
| Calories | 253kcal | 514kcal | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.155mg | 0.314mg | 12% |
| Phosphorus | 138mg | 66mg | 10% |
| Calcium | 117mg | 13mg | 10% |
| Vitamin K | 1.7µg | 11µg | 8% |
| Protein | 9.15g | 5.37g | 8% |
| Copper | 0.027mg | 0.09mg | 7% |
| Selenium | 3µg | 6.2µg | 6% |
| Fats | 22.78g | 26.22g | 5% |
| Vitamin B5 | 0.575mg | 0.321mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.82mg | 0.49mg | 3% |
| Vitamin B6 | 0.041mg | 0.071mg | 2% |
| Potassium | 152mg | 88mg | 2% |
| Monounsaturated fat | 5.784g | 6.708g | 2% |
| Magnesium | 10mg | 14mg | 1% |
| Sodium | 334mg | 353mg | 1% |
| Net carbs | 3.59g | 62.48g | N/A |
| Sugar | 3.19g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.885g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +70.4% |
| Contains more WaterWater | +1653.1% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +1676.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +758.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +7994% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
