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  6. Neufchâtel cheese vs. Soybean raw

Neufchâtel cheese vs. Soybean raw — In-Depth Nutrition Comparison

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How are neufchâtel cheese and soybean raw different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium than neufchâtel cheese.
  • Daily need coverage for iron for soybean raw is 195% higher.
  • Neufchâtel cheese contains 4 times more saturated fat than soybean raw. While neufchâtel cheese contains 12.79g of saturated fat, soybean raw contains only 2.884g.
  • Soybean raw has a lower glycemic index (14) than neufchâtel cheese (27).

Cheese, neufchatel and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Neufchâtel cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +1082.2%
Contains more IronIron +11976.9%
Contains more CopperCopper +6040.7%
Contains more ZincZinc +496.3%
Contains more PhosphorusPhosphorus +410.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +3872.7%
Contains more Vitamin B2Vitamin B2 +461.3%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +819.5%
Contains more Vitamin KVitamin K +2664.7%
Contains more FolateFolate +2578.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +14.2%
Contains more WaterWater +639%
Contains more ProteinProtein +298.8%
Contains more CarbsCarbs +740.1%
Contains more OtherOther +255.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +1060.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soybean raw DV% diff.
Iron 0.13mg 15.7mg 195%
Copper 0.027mg 1.658mg 181%
Manganese 0.011mg 2.517mg 109%
Folate 14µg 375µg 90%
Phosphorus 138mg 704mg 81%
Vitamin B1 0.022mg 0.874mg 71%
Polyunsaturated fat 0.97g 11.255g 69%
Magnesium 10mg 280mg 64%
Vitamin B2 0.155mg 0.87mg 55%
Protein 9.15g 36.49g 55%
Potassium 152mg 1797mg 48%
Saturated fat 12.79g 2.884g 45%
Vitamin K 1.7µg 47µg 38%
Fiber 0g 9.3g 37%
Zinc 0.82mg 4.89mg 37%
Vitamin A 241µg 1µg 27%
Selenium 3µg 17.8µg 27%
Vitamin B6 0.041mg 0.377mg 26%
Cholesterol 74mg 0mg 25%
Choline 115.9mg 21%
Calcium 117mg 277mg 16%
Sodium 334mg 2mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 446kcal 10%
Vitamin B3 0.21mg 1.623mg 9%
Carbs 3.59g 30.16g 9%
Vitamin C 0mg 6mg 7%
Vitamin B5 0.575mg 0.793mg 4%
Fats 22.78g 19.94g 4%
Vitamin E 0.4mg 0.85mg 3%
Monounsaturated fat 5.784g 4.404g 3%
Net carbs 3.59g 20.86g N/A
Sugar 3.19g 7.33g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.591mg 0%
Threonine 0.359mg 1.766mg 0%
Isoleucine 0.501mg 1.971mg 0%
Leucine 1.013mg 3.309mg 0%
Lysine 0.875mg 2.706mg 0%
Methionine 0.294mg 0.547mg 0%
Phenylalanine 0.448mg 2.122mg 0%
Valine 0.609mg 2.029mg 0%
Histidine 0.27mg 1.097mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
83%
Soybean raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 9.906g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.14g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.