Neufchâtel cheese vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between neufchâtel cheese and submarine sandwich
- Neufchâtel cheese has more vitamin A; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, manganese, folate, and vitamin B6.
- Neufchâtel cheese covers your daily saturated fat needs 46% more than submarine sandwich.
- Submarine sandwich contains 5 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while submarine sandwich contains 170IU.
- Submarine sandwich has less saturated fat.
Food varieties used in this article are Cheese, neufchatel and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -41.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +1292.3% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +995.5% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1459.1% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +1958.6% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 3.554g | 42% |
| Selenium | 3µg | 19.9µg | 31% |
| Vitamin B1 | 0.022mg | 0.343mg | 27% |
| Vitamin B3 | 0.21mg | 4.323mg | 26% |
| Vitamin A | 241µg | 22µg | 24% |
| Iron | 0.13mg | 1.81mg | 21% |
| Fats | 22.78g | 10.04g | 20% |
| Cholesterol | 74mg | 27mg | 16% |
| Manganese | 0.011mg | 0.354mg | 15% |
| Folate | 14µg | 66µg | 13% |
| Vitamin B6 | 0.041mg | 0.203mg | 12% |
| Sodium | 334mg | 575mg | 10% |
| Vitamin B2 | 0.155mg | 0.267mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Starch | 0.5g | 15.67g | 6% |
| Copper | 0.027mg | 0.084mg | 6% |
| Polyunsaturated fat | 0.97g | 1.927g | 6% |
| Carbs | 3.59g | 20.43g | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Calcium | 117mg | 171mg | 5% |
| Monounsaturated fat | 5.784g | 3.716g | 5% |
| Phosphorus | 138mg | 112mg | 4% |
| Potassium | 152mg | 282mg | 4% |
| Protein | 9.15g | 10.52g | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin K | 1.7µg | 4.5µg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Calories | 253kcal | 213kcal | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Zinc | 0.82mg | 1.05mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.59g | 19.23g | N/A |
| Sugar | 3.19g | 3.18g | N/A |
| Vitamin E | 0.4mg | 0.41mg | 0% |
| Vitamin B5 | 0.575mg | 0.555mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.106mg | 0.1mg | 0% |
| Threonine | 0.359mg | 0.331mg | 0% |
| Isoleucine | 0.501mg | 0.431mg | 0% |
| Leucine | 1.013mg | 0.752mg | 0% |
| Lysine | 0.875mg | 0.491mg | 0% |
| Methionine | 0.294mg | 0.21mg | 0% |
| Phenylalanine | 0.448mg | 0.431mg | 0% |
| Valine | 0.609mg | 0.501mg | 0% |
| Histidine | 0.27mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +126.9% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +469.1% |
| Contains more OtherOther | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more LactoseLactose | +3887.5% |
| Contains more StarchStarch | +3034% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
