Neufchâtel cheese vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between neufchâtel cheese and teff
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and zinc in teff is higher than in neufchâtel cheese.
- Teff covers your daily need for manganese, 401% more than neufchâtel cheese.
- Neufchâtel cheese contains 28 times more saturated fat than teff. While neufchâtel cheese contains 12.79g of saturated fat, teff contains only 0.449g.
These are the specific foods used in this comparison Cheese, neufchatel and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +5769.2% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +342.7% |
| Contains more PhosphorusPhosphorus | +210.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +83900% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +1501.4% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +1075.6% |
| Contains more Vitamin KVitamin K | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 9.24mg | 401% |
| Iron | 0.13mg | 7.63mg | 94% |
| Copper | 0.027mg | 0.81mg | 87% |
| Saturated fat | 12.79g | 0.449g | 56% |
| Phosphorus | 138mg | 429mg | 42% |
| Magnesium | 10mg | 184mg | 41% |
| Vitamin B6 | 0.041mg | 0.482mg | 34% |
| Fiber | 0g | 8g | 32% |
| Fats | 22.78g | 2.38g | 31% |
| Vitamin B1 | 0.022mg | 0.39mg | 31% |
| Vitamin A | 241µg | 0µg | 27% |
| Zinc | 0.82mg | 3.63mg | 26% |
| Cholesterol | 74mg | 25% | |
| Carbs | 3.59g | 73.13g | 23% |
| Vitamin B3 | 0.21mg | 3.363mg | 20% |
| Starch | 0.5g | 36.56g | 15% |
| Sodium | 334mg | 12mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.784g | 0.589g | 13% |
| Vitamin B2 | 0.155mg | 0.27mg | 9% |
| Protein | 9.15g | 13.3g | 8% |
| Potassium | 152mg | 427mg | 8% |
| Vitamin B5 | 0.575mg | 0.942mg | 7% |
| Calories | 253kcal | 367kcal | 6% |
| Calcium | 117mg | 180mg | 6% |
| Folate | 14µg | 4% | |
| Selenium | 3µg | 4.4µg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.4mg | 0.08mg | 2% |
| Fructose | 0g | 0.47g | 1% |
| Polyunsaturated fat | 0.97g | 1.071g | 1% |
| Net carbs | 3.59g | 65.13g | N/A |
| Sugar | 3.19g | 1.84g | N/A |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Tryptophan | 0.106mg | 0.139mg | 0% |
| Threonine | 0.359mg | 0.51mg | 0% |
| Isoleucine | 0.501mg | 0.501mg | 0% |
| Leucine | 1.013mg | 1.068mg | 0% |
| Lysine | 0.875mg | 0.376mg | 0% |
| Methionine | 0.294mg | 0.428mg | 0% |
| Phenylalanine | 0.448mg | 0.698mg | 0% |
| Valine | 0.609mg | 0.686mg | 0% |
| Histidine | 0.27mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.117g | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +857.1% |
| Contains more WaterWater | +615.5% |
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +1937% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +882% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +7212% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g