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  6. Neufchâtel cheese vs. Tuna Bluefin

Neufchâtel cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are neufchâtel cheese and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin A, phosphorus, vitamin B1, vitamin B5, and iron than neufchâtel cheese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 441% higher.
  • Neufchâtel cheese contains 8 times more saturated fat than tuna Bluefin. While neufchâtel cheese contains 12.79g of saturated fat, tuna Bluefin contains only 1.612g.
  • Tuna Bluefin has a lower glycemic index (0) than neufchâtel cheese (27).

Cheese, neufchatel and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Neufchâtel cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1070%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +907.7%
Contains more CopperCopper +307.4%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +1460%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +214.1%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +4919%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +3526.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tuna Bluefin DV% diff.
Vitamin B12 0.3µg 10.88µg 441%
Selenium 3µg 46.8µg 80%
Vitamin B3 0.21mg 10.54mg 65%
Vitamin A 241µg 757µg 57%
Saturated fat 12.79g 1.612g 51%
Protein 9.15g 29.91g 42%
Vitamin B6 0.041mg 0.525mg 37%
Phosphorus 138mg 326mg 27%
Fats 22.78g 6.28g 25%
Vitamin B1 0.022mg 0.278mg 21%
Vitamin B5 0.575mg 1.37mg 16%
Iron 0.13mg 1.31mg 15%
Magnesium 10mg 64mg 13%
Sodium 334mg 50mg 12%
Vitamin B2 0.155mg 0.306mg 12%
Calcium 117mg 10mg 11%
Monounsaturated fat 5.784g 2.053g 9%
Copper 0.027mg 0.11mg 9%
Cholesterol 74mg 49mg 8%
Polyunsaturated fat 0.97g 1.844g 6%
Potassium 152mg 323mg 5%
Folate 14µg 2µg 3%
Calories 253kcal 184kcal 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Zinc 0.82mg 0.77mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.106mg 0.335mg 0%
Threonine 0.359mg 1.311mg 0%
Isoleucine 0.501mg 1.378mg 0%
Leucine 1.013mg 2.431mg 0%
Lysine 0.875mg 2.747mg 0%
Methionine 0.294mg 0.885mg 0%
Phenylalanine 0.448mg 1.168mg 0%
Valine 0.609mg 1.541mg 0%
Histidine 0.27mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +262.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +226.9%
Contains more OtherOther +244.5%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +181.7%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.