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  6. Neufchâtel cheese vs. Wakame

Neufchâtel cheese vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and wakame

  • Neufchâtel cheese has more vitamin B12 and vitamin A; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than wakame.

Specific food types used in this comparison are Cheese, neufchatel and Seaweed, wakame, raw.

Infographic

Neufchâtel cheese vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +204%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -61.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +970%
Contains more CalciumCalcium +28.2%
Contains more IronIron +1576.9%
Contains more CopperCopper +951.9%
Contains more ManganeseManganese +12627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Wakame
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +1238.9%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +661.9%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +211.8%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Wakame DV% diff.
Manganese 0.011mg 1.4mg 60%
Saturated fat 12.79g 0.13g 58%
Folate 14µg 196µg 46%
Fats 22.78g 0.64g 34%
Copper 0.027mg 0.284mg 29%
Iron 0.13mg 2.18mg 26%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 18µg 25%
Magnesium 10mg 107mg 23%
Sodium 334mg 872mg 23%
Monounsaturated fat 5.784g 0.058g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.03g 12%
Calories 253kcal 45kcal 10%
Vitamin B3 0.21mg 1.6mg 9%
Phosphorus 138mg 80mg 8%
Vitamin B2 0.155mg 0.23mg 6%
Polyunsaturated fat 0.97g 0.218g 5%
Zinc 0.82mg 0.38mg 4%
Vitamin E 0.4mg 1mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B6 0.041mg 0.002mg 3%
Vitamin K 1.7µg 5.3µg 3%
Choline 13.9mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Potassium 152mg 50mg 3%
Calcium 117mg 150mg 3%
Vitamin C 0mg 3mg 3%
Vitamin B5 0.575mg 0.697mg 2%
Fiber 0g 0.5g 2%
Carbs 3.59g 9.14g 2%
Net carbs 3.59g 8.64g N/A
Sugar 3.19g 0.65g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.035mg 0%
Threonine 0.359mg 0.165mg 0%
Isoleucine 0.501mg 0.087mg 0%
Leucine 1.013mg 0.257mg 0%
Lysine 0.875mg 0.112mg 0%
Methionine 0.294mg 0.063mg 0%
Phenylalanine 0.448mg 0.112mg 0%
Valine 0.609mg 0.209mg 0%
Histidine 0.27mg 0.015mg 0%
Omega-3 - EPA 0.186g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +202%
Contains more FatsFats +3459.4%
Contains more CarbsCarbs +154.6%
Contains more WaterWater +26.7%
Contains more OtherOther +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +9872.4%
Contains more Poly. FatPolyunsaturated fat +345%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.