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  6. Neufchâtel cheese vs. Whisky

Neufchâtel cheese vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and whisky

  • The amount of phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc in neufchâtel cheese is higher than in whisky.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than whisky.
  • The amount of saturated fat in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of neufchâtel cheese is 27.

These are the specific foods used in this comparison Cheese, neufchatel and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Neufchâtel cheese vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15100%
Contains more IronIron +550%
Contains more CopperCopper +92.9%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +4500%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +15400%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Whisky DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 3mg 19%
Protein 9.15g 0g 18%
Sodium 334mg 0mg 15%
Monounsaturated fat 5.784g 0g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.001mg 12%
Vitamin B5 0.575mg 0mg 12%
Calcium 117mg 0mg 12%
Zinc 0.82mg 0.02mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0µg 5%
Potassium 152mg 1mg 4%
Folate 14µg 0µg 4%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin B3 0.21mg 0.05mg 1%
Iron 0.13mg 0.02mg 1%
Carbs 3.59g 0.1g 1%
Vitamin K 1.7µg 1%
Copper 0.027mg 0.014mg 1%
Vitamin B1 0.022mg 0.008mg 1%
Calories 253kcal 250kcal 0%
Net carbs 3.59g 0.1g N/A
Sugar 3.19g 0.1g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.008mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3490%
Contains more OtherOther +2527.7%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.