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  6. Neufchâtel cheese vs. Whisky

Neufchâtel cheese vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Whisky

  • The amount of Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Zinc in Neufchâtel cheese is higher than in Whisky.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Whisky.
  • The amount of Saturated Fat in Whisky is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Neufchâtel cheese vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +15100%
Contains more Zinc +4000%
Contains more Copper +92.9%
Contains more Manganese +37.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +15100%
Contains more Zinc +4000%
Contains more Copper +92.9%
Contains more Manganese +37.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
10
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +15400%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +15400%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3490%
Contains more Other +2527.7%
Equal in Water - 63.9
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3490%
Contains more Other +2527.7%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Whisky Opinion
Net carbs 3.59g 0.1g Neufchâtel cheese
Protein 9.15g 0g Neufchâtel cheese
Fats 22.78g 0g Neufchâtel cheese
Carbs 3.59g 0.1g Neufchâtel cheese
Calories 253kcal 250kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.1g Whisky
Calcium 117mg 0mg Neufchâtel cheese
Iron 0.13mg 0.02mg Neufchâtel cheese
Magnesium 10mg 0mg Neufchâtel cheese
Phosphorus 138mg 3mg Neufchâtel cheese
Potassium 152mg 1mg Neufchâtel cheese
Sodium 334mg 0mg Whisky
Zinc 0.82mg 0.02mg Neufchâtel cheese
Copper 0.027mg 0.014mg Neufchâtel cheese
Manganese 0.011mg 0.008mg Neufchâtel cheese
Selenium 3µg 0µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.008mg Neufchâtel cheese
Vitamin B2 0.155mg 0.001mg Neufchâtel cheese
Vitamin B3 0.21mg 0.05mg Neufchâtel cheese
Vitamin B5 0.575mg 0mg Neufchâtel cheese
Vitamin B6 0.041mg 0mg Neufchâtel cheese
Folate 14µg 0µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Whisky
Saturated Fat 12.79g 0g Whisky
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
0%
Whisky
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 27)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.