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  6. Neufchâtel cheese vs. Wild rice raw

Neufchâtel cheese vs. Wild rice raw — In-Depth Nutrition Comparison

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How are neufchâtel cheese and wild rice raw different?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than wild rice raw (57).

Cheese, neufchatel and Wild rice, raw are the varieties used in this article.

Infographic

Neufchâtel cheese vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +457.1%
Contains more MagnesiumMagnesium +1670%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +1407.7%
Contains more CopperCopper +1840.7%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +11981.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +3106.2%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +578.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Wild rice raw DV% diff.
Saturated fat 12.79g 0.156g 57%
Manganese 0.011mg 1.329mg 57%
Copper 0.027mg 0.524mg 55%
Zinc 0.82mg 5.96mg 47%
Phosphorus 138mg 433mg 42%
Vitamin B3 0.21mg 6.733mg 41%
Magnesium 10mg 177mg 40%
Fats 22.78g 1.08g 33%
Vitamin A 241µg 1µg 27%
Vitamin B6 0.041mg 0.391mg 27%
Cholesterol 74mg 0mg 25%
Fiber 0g 6.2g 25%
Carbs 3.59g 74.9g 24%
Iron 0.13mg 1.96mg 23%
Folate 14µg 95µg 20%
Sodium 334mg 7mg 14%
Monounsaturated fat 5.784g 0.159g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 14.73g 11%
Vitamin B5 0.575mg 1.074mg 10%
Calcium 117mg 21mg 10%
Vitamin B2 0.155mg 0.262mg 8%
Potassium 152mg 427mg 8%
Vitamin B1 0.022mg 0.115mg 8%
Choline 35mg 6%
Calories 253kcal 357kcal 5%
Vitamin E 0.4mg 0.82mg 3%
Polyunsaturated fat 0.97g 0.676g 2%
Net carbs 3.59g 68.7g N/A
Sugar 3.19g 2.5g N/A
Starch 0.5g 0%
Selenium 3µg 2.8µg 0%
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.106mg 0.179mg 0%
Threonine 0.359mg 0.469mg 0%
Isoleucine 0.501mg 0.618mg 0%
Leucine 1.013mg 1.018mg 0%
Lysine 0.875mg 0.629mg 0%
Methionine 0.294mg 0.438mg 0%
Phenylalanine 0.448mg 0.721mg 0%
Valine 0.609mg 0.858mg 0%
Histidine 0.27mg 0.384mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2009.3%
Contains more WaterWater +713.3%
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1986.4%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3537.7%
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.