Noodles vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between noodles and amaranth
- Noodles has more selenium, vitamin B1, folate, vitamin B3, and vitamin B2; however, amaranth is richer in manganese, magnesium, phosphorus, iron, and copper.
- Noodles's daily need coverage for selenium is 33% more.
- Noodles contains 19 times more vitamin B1 than amaranth. Noodles contains 0.289mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +334.5% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1826.7% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B3Vitamin B3 | +783.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 5.5µg | 33% |
| Manganese | 0.315mg | 0.854mg | 23% |
| Vitamin B1 | 0.289mg | 0.015mg | 23% |
| Folate | 84µg | 22µg | 16% |
| Vitamin B3 | 2.077mg | 0.235mg | 12% |
| Cholesterol | 29mg | 10% | |
| Magnesium | 21mg | 65mg | 10% |
| Phosphorus | 76mg | 148mg | 10% |
| Vitamin B2 | 0.136mg | 0.022mg | 9% |
| Iron | 1.47mg | 2.1mg | 8% |
| Starch | 16.23g | 7% | |
| Copper | 0.098mg | 0.149mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Calcium | 12mg | 47mg | 4% |
| Potassium | 38mg | 135mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Calories | 138kcal | 102kcal | 2% |
| Carbs | 25.16g | 18.69g | 2% |
| Zinc | 0.65mg | 0.86mg | 2% |
| Protein | 4.54g | 3.8g | 1% |
| Vitamin D | 4IU | 1% | |
| Fats | 2.07g | 1.58g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 23.96g | 16.59g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +54% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
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