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  6. Noodles vs. Broad bean raw

Noodles vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Noodles and Broad bean raw

  • Noodles has more Selenium, and Vitamin B1, while Broad bean raw has more Vitamin K, Copper, Fiber, Folate, Manganese, Vitamin B2, and Potassium.
  • Noodles covers your daily need of Selenium 42% more than Broad bean raw.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, fava, in pod, raw.

Infographic

Noodles vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +2887.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +773.7%
Contains more CopperCopper +310.2%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +109.8%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1485.7%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.2%
~equal in Vitamin B3 ~2.249mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +183.6%
Contains more CarbsCarbs +42.7%
Contains more ProteinProtein +74.4%
Contains more OtherOther +124%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated Fat +458.7%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains less Sat. FatSaturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Broad bean raw Opinion
Calories 138kcal 88kcal Noodles
Protein 4.54g 7.92g Broad bean raw
Fats 2.07g 0.73g Noodles
Vitamin C 0mg 3.7mg Broad bean raw
Net carbs 23.96g 10.13g Noodles
Carbs 25.16g 17.63g Noodles
Cholesterol 29mg 0mg Broad bean raw
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 33mg Broad bean raw
Calcium 12mg 37mg Broad bean raw
Potassium 38mg 332mg Broad bean raw
Iron 1.47mg 1.55mg Broad bean raw
Sugar 0.4g 9.21g Noodles
Fiber 1.2g 7.5g Broad bean raw
Copper 0.098mg 0.402mg Broad bean raw
Zinc 0.65mg 1mg Broad bean raw
Phosphorus 76mg 129mg Broad bean raw
Sodium 5mg 25mg Noodles
Vitamin A 21IU 333IU Broad bean raw
Vitamin A RAE 6µg 17µg Broad bean raw
Vitamin E 0.17mg 1.16mg Broad bean raw
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.661mg Broad bean raw
Selenium 23.9µg 0.8µg Noodles
Vitamin B1 0.289mg 0.133mg Noodles
Vitamin B2 0.136mg 0.29mg Broad bean raw
Vitamin B3 2.077mg 2.249mg Broad bean raw
Vitamin B5 0.263mg 0.225mg Noodles
Vitamin B6 0.046mg 0.104mg Broad bean raw
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 40.9µg Broad bean raw
Folate 84µg 148µg Broad bean raw
Trans Fat 0.029g 0g Broad bean raw
Choline 25.7mg Noodles
Saturated Fat 0.419g 0.118g Broad bean raw
Monounsaturated Fat 0.581g 0.104g Noodles
Polyunsaturated fat 0.552g 0.342g Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
35%
Broad bean raw
Minerals Daily Need Coverage Score
33%
Noodles
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.