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  6. Noodles vs. Broad bean raw

Noodles vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between noodles and broad bean raw

  • Noodles has more selenium and vitamin B1, while broad bean raw has more vitamin K, copper, fiber, folate, manganese, vitamin B2, and potassium.
  • Noodles covers your daily need for selenium, 42% more than broad bean raw.
  • Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, fava, in pod, raw.

Infographic

Noodles vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +2887.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +773.7%
Contains more CopperCopper +310.2%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +109.8%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.2%
~equal in Vitamin B3 ~2.249mg

All nutrients comparison - raw data values

Nutrient Noodles Broad bean raw DV% diff.
Selenium 23.9µg 0.8µg 42%
Copper 0.098mg 0.402mg 34%
Vitamin K 0µg 40.9µg 34%
Fiber 1.2g 7.5g 25%
Folate 84µg 148µg 16%
Manganese 0.315mg 0.661mg 15%
Vitamin B1 0.289mg 0.133mg 13%
Vitamin B2 0.136mg 0.29mg 12%
Cholesterol 29mg 0mg 10%
Potassium 38mg 332mg 9%
Phosphorus 76mg 129mg 8%
Vitamin E 0.17mg 1.16mg 7%
Protein 4.54g 7.92g 7%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.046mg 0.104mg 4%
Calories 138kcal 88kcal 3%
Magnesium 21mg 33mg 3%
Zinc 0.65mg 1mg 3%
Calcium 12mg 37mg 3%
Carbs 25.16g 17.63g 3%
Fats 2.07g 0.73g 2%
Vitamin A 6µg 17µg 1%
Saturated fat 0.419g 0.118g 1%
Sodium 5mg 25mg 1%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.263mg 0.225mg 1%
Polyunsaturated fat 0.552g 0.342g 1%
Vitamin B3 2.077mg 2.249mg 1%
Iron 1.47mg 1.55mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0.104g 1%
Net carbs 23.96g 10.13g N/A
Sugar 0.4g 9.21g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +183.6%
Contains more CarbsCarbs +42.7%
Contains more ProteinProtein +74.4%
Contains more OtherOther +124%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +458.7%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.