Noodles vs. Broad bean raw — In-Depth Nutrition Comparison
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Summary of differences between noodles and broad bean raw
- Noodles has more selenium and vitamin B1, while broad bean raw has more vitamin K, copper, fiber, folate, manganese, vitamin B2, and potassium.
- Noodles covers your daily need for selenium, 42% more than broad bean raw.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +773.7% |
| Contains more CopperCopper | +310.2% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +183.6% |
| Contains more CarbsCarbs | +42.7% |
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +124% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 0.8µg | 42% |
| Copper | 0.098mg | 0.402mg | 34% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Fiber | 1.2g | 7.5g | 25% |
| Folate | 84µg | 148µg | 16% |
| Manganese | 0.315mg | 0.661mg | 15% |
| Vitamin B1 | 0.289mg | 0.133mg | 13% |
| Vitamin B2 | 0.136mg | 0.29mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 332mg | 9% |
| Phosphorus | 76mg | 129mg | 8% |
| Vitamin E | 0.17mg | 1.16mg | 7% |
| Protein | 4.54g | 7.92g | 7% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Calories | 138kcal | 88kcal | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Zinc | 0.65mg | 1mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Carbs | 25.16g | 17.63g | 3% |
| Fats | 2.07g | 0.73g | 2% |
| Vitamin A | 6µg | 17µg | 1% |
| Saturated fat | 0.419g | 0.118g | 1% |
| Sodium | 5mg | 25mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.263mg | 0.225mg | 1% |
| Polyunsaturated fat | 0.552g | 0.342g | 1% |
| Vitamin B3 | 2.077mg | 2.249mg | 1% |
| Iron | 1.47mg | 1.55mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.104g | 1% |
| Net carbs | 23.96g | 10.13g | N/A |
| Sugar | 0.4g | 9.21g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.301g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.