Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Kidney beans raw

Noodles vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between noodles and kidney beans raw?

  • Noodles is higher in selenium, yet kidney beans raw is higher in copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 96% more.
  • Noodles has 7 times more selenium than kidney beans raw. While noodles has 23.9µg of selenium, kidney beans raw has only 3.2µg.
  • The glycemic index of kidney beans raw is lower.

We used Noodles, egg, enriched, cooked and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Noodles vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +646.9%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +3600%
Contains more IronIron +457.8%
Contains more CopperCopper +877.6%
Contains more ZincZinc +329.2%
Contains more PhosphorusPhosphorus +435.5%
Contains more ManganeseManganese +224.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B5Vitamin B5 +196.6%
Contains more Vitamin B6Vitamin B6 +763%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +369%
~equal in Vitamin B3 ~2.06mg

All nutrients comparison - raw data values

Nutrient Noodles Kidney beans raw DV% diff.
Copper 0.098mg 0.958mg 96%
Fiber 1.2g 24.9g 95%
Iron 1.47mg 8.2mg 84%
Folate 84µg 394µg 78%
Phosphorus 76mg 407mg 47%
Potassium 38mg 1406mg 40%
Protein 4.54g 23.58g 38%
Selenium 23.9µg 3.2µg 38%
Manganese 0.315mg 1.021mg 31%
Magnesium 21mg 140mg 28%
Vitamin B6 0.046mg 0.397mg 27%
Vitamin B1 0.289mg 0.529mg 20%
Zinc 0.65mg 2.79mg 19%
Vitamin K 0µg 19µg 16%
Calcium 12mg 143mg 13%
Carbs 25.16g 60.01g 12%
Vitamin B5 0.263mg 0.78mg 10%
Calories 138kcal 333kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.219mg 6%
Choline 25.7mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.83g 2%
Saturated fat 0.419g 0.12g 1%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.552g 0.457g 1%
Vitamin D 4IU 0IU 1%
Sodium 5mg 24mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0.064g 1%
Net carbs 23.96g 35.11g N/A
Sugar 0.4g 2.23g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin B3 2.077mg 2.06mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.279mg 0%
Threonine 0.138mg 0.992mg 0%
Isoleucine 0.19mg 1.041mg 0%
Leucine 0.365mg 1.882mg 0%
Lysine 0.137mg 1.618mg 0%
Methionine 0.086mg 0.355mg 0%
Phenylalanine 0.24mg 1.275mg 0%
Valine 0.22mg 1.233mg 0%
Histidine 0.121mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +149.4%
Contains more WaterWater +476.4%
Contains more ProteinProtein +419.4%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +666%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.