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Noodles vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between noodles and black gram

  • Noodles has more selenium, while black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, potassium, and zinc.
  • Black gram covers your daily need for copper, 98% more than noodles.
  • Noodles contains 3 times more selenium than black gram. While noodles contains 23.9µg of selenium, black gram contains only 8.2µg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Mungo beans, mature seeds, raw.

Infographic

Noodles vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +2486.8%
Contains more IronIron +415%
Contains more CopperCopper +901%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +398.7%
Contains more ManganeseManganese +384.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B5Vitamin B5 +244.5%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +26.2%
Contains more WaterWater +527.1%
Contains more ProteinProtein +455.3%
Contains more CarbsCarbs +134.5%
Contains more OtherOther +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +583.5%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black gram
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodles Black gram DV% diff.
Copper 0.098mg 0.981mg 98%
Iron 1.47mg 7.57mg 76%
Fiber 1.2g 18.3g 68%
Magnesium 21mg 267mg 59%
Manganese 0.315mg 1.527mg 53%
Phosphorus 76mg 379mg 43%
Protein 4.54g 25.21g 41%
Folate 84µg 216µg 33%
Selenium 23.9µg 8.2µg 29%
Potassium 38mg 983mg 28%
Zinc 0.65mg 3.35mg 25%
Vitamin B6 0.046mg 0.281mg 18%
Vitamin B5 0.263mg 0.906mg 13%
Calcium 12mg 138mg 13%
Carbs 25.16g 58.99g 11%
Calories 138kcal 341kcal 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.254mg 9%
Choline 25.7mg 5%
Vitamin B3 2.077mg 1.447mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 1.071g 3%
Saturated fat 0.419g 0.114g 1%
Vitamin A 6µg 1µg 1%
Fats 2.07g 1.64g 1%
Sodium 5mg 38mg 1%
Vitamin B1 0.289mg 0.273mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.581g 0.085g 1%
Net carbs 23.96g 40.69g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.138mg 0.875mg 0%
Isoleucine 0.19mg 1.287mg 0%
Leucine 0.365mg 2.089mg 0%
Lysine 0.137mg 1.674mg 0%
Methionine 0.086mg 0.367mg 0%
Phenylalanine 0.24mg 1.473mg 0%
Valine 0.22mg 1.416mg 0%
Histidine 0.121mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
34%
Black gram
Minerals Daily Need Coverage Score
33%
Noodles
143%
Black gram

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.305g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.