Noodles vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between noodles and cod
- Noodles has more folate, vitamin B1, iron, and manganese; however, cod is higher in vitamin B5, vitamin B12, phosphorus, selenium, vitamin B6, and potassium.
- Cod covers your daily vitamin B5 needs 3055% more than noodles.
- Cod contains 21 times less manganese than noodles. Noodles contains 0.315mg of manganese, while cod contains 0.015mg.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +286.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +986.8% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280.3% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B5Vitamin B5 | +58074.9% |
| Contains more Vitamin B6Vitamin B6 | +432.6% |
| Contains more Vitamin B12Vitamin B12 | +911.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.263mg | 153mg | 3055% |
| Vitamin B12 | 0.09µg | 0.91µg | 34% |
| Protein | 4.54g | 17.81g | 27% |
| Folate | 84µg | 7µg | 19% |
| Phosphorus | 76mg | 203mg | 18% |
| Vitamin B1 | 0.289mg | 0.076mg | 18% |
| Selenium | 23.9µg | 33.1µg | 17% |
| Vitamin B6 | 0.046mg | 0.245mg | 15% |
| Iron | 1.47mg | 0.38mg | 14% |
| Manganese | 0.315mg | 0.015mg | 13% |
| Potassium | 38mg | 413mg | 11% |
| Copper | 0.098mg | 0.028mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Choline | 25.7mg | 65.2mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 29mg | 43mg | 5% |
| Vitamin B2 | 0.136mg | 0.065mg | 5% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin D | 4IU | 36IU | 4% |
| Calories | 138kcal | 82kcal | 3% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Sodium | 5mg | 54mg | 2% |
| Zinc | 0.65mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.552g | 0.231g | 2% |
| Fats | 2.07g | 0.67g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Saturated fat | 0.419g | 0.131g | 1% |
| Monounsaturated fat | 0.581g | 0.094g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B3 | 2.077mg | 2.063mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.199mg | 0% |
| Threonine | 0.138mg | 0.781mg | 0% |
| Isoleucine | 0.19mg | 0.821mg | 0% |
| Leucine | 0.365mg | 1.447mg | 0% |
| Lysine | 0.137mg | 1.635mg | 0% |
| Methionine | 0.086mg | 0.527mg | 0% |
| Phenylalanine | 0.24mg | 0.695mg | 0% |
| Valine | 0.22mg | 0.917mg | 0% |
| Histidine | 0.121mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +292.3% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +518.1% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains less Sat. FatSaturated fat | -68.7% |