Noodles vs. Potato — In-Depth Nutrition Comparison
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Important differences between noodles and potatoes
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3; however, potatoes are richer in vitamin C, vitamin B6, and potassium.
- Noodles's daily need coverage for selenium is 43% more.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +5875% |
| Contains more PotassiumPotassium | +1018.4% |
| Contains more CopperCopper | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +112.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.046mg | 0.298mg | 19% |
| Folate | 84µg | 15µg | 17% |
| Vitamin B1 | 0.289mg | 0.081mg | 17% |
| Potassium | 38mg | 425mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.032mg | 8% |
| Iron | 1.47mg | 0.81mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 2.077mg | 1.061mg | 6% |
| Protein | 4.54g | 2.05g | 5% |
| Manganese | 0.315mg | 0.2mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Polyunsaturated fat | 0.552g | 0.042g | 3% |
| Calories | 138kcal | 77kcal | 3% |
| Phosphorus | 76mg | 57mg | 3% |
| Fats | 2.07g | 0.09g | 3% |
| Zinc | 0.65mg | 0.3mg | 3% |
| Carbs | 25.16g | 17.49g | 3% |
| Saturated fat | 0.419g | 0.025g | 2% |
| Choline | 25.7mg | 12.1mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.263mg | 0.295mg | 1% |
| Monounsaturated fat | 0.581g | 0.002g | 1% |
| Copper | 0.098mg | 0.11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | 0.82g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.021mg | 0% |
| Threonine | 0.138mg | 0.067mg | 0% |
| Isoleucine | 0.19mg | 0.066mg | 0% |
| Leucine | 0.365mg | 0.098mg | 0% |
| Lysine | 0.137mg | 0.107mg | 0% |
| Methionine | 0.086mg | 0.032mg | 0% |
| Phenylalanine | 0.24mg | 0.081mg | 0% |
| Valine | 0.22mg | 0.103mg | 0% |
| Histidine | 0.121mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.5% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28950% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +325% |
| Contains more GlucoseGlucose | +342.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g