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  6. Noodles, japanese, soba, dry vs. Ramen noodle soup

Noodles, japanese, soba, dry vs. Ramen noodle soup — In-Depth Nutrition Comparison

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What are the differences between noodles, japanese, soba, dry and ramen noodle soup?

  • Noodles, japanese, soba, dry is higher in manganese, phosphorus, magnesium, vitamin B6, and copper, yet ramen noodle soup is higher in iron, folate, and vitamin B3.
  • Ramen noodle soup's daily need coverage for sodium is 46% more.
  • Noodles, japanese, soba, dry has 6 times more vitamin B6 than ramen noodle soup. While noodles, japanese, soba, dry has 0.24mg of vitamin B6, ramen noodle soup has only 0.038mg.
  • The amount of sodium in noodles, japanese, soba, dry is lower.

We used Noodles, japanese, soba, dry and Soup, ramen noodle, any flavor, dry types in this article.

Infographic

Noodles, japanese, soba, dry vs Ramen noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 11% 22% 101% 77% 47% 109% 103% 168% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +82.5%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +104.9%
Contains more IronIron +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 120% 30% 60% 57% 55% 0% 0% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.448mg

All nutrients comparison - raw data values

Nutrient Noodles, japanese, soba, dry Ramen noodle soup DV% diff.
Sodium 792mg 1855mg 46%
Selenium 23.1µg 42%
Saturated fat 0.136g 8.117g 36%
Manganese 1.291mg 0.63mg 29%
Fats 0.71g 17.59g 26%
Starch 55.97g 23%
Phosphorus 254mg 115mg 20%
Iron 2.7mg 4.11mg 18%
Magnesium 95mg 25mg 17%
Vitamin E 2.44mg 16%
Vitamin B6 0.24mg 0.038mg 16%
Monounsaturated fat 0.185g 6.156g 15%
Vitamin B3 3.21mg 5.401mg 14%
Folate 60µg 116µg 14%
Polyunsaturated fat 0.22g 2.198g 13%
Fiber 2.9g 12%
Copper 0.23mg 0.126mg 12%
Zinc 1.71mg 0.6mg 10%
Vitamin B2 0.13mg 0.255mg 10%
Vitamin B5 0.954mg 0.438mg 10%
Vitamin B12 0µg 0.25µg 10%
Protein 14.38g 10.17g 8%
Vitamin K 8.9µg 7%
Calories 336kcal 440kcal 5%
Carbs 74.62g 60.26g 5%
Vitamin B1 0.48mg 0.448mg 3%
Potassium 252mg 181mg 2%
Calcium 35mg 21mg 1%
Choline 5.5mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.62g 57.36g N/A
Sugar 1.98g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.065g N/A
Tryptophan 0.204mg 0%
Threonine 0.503mg 0%
Isoleucine 0.553mg 0%
Leucine 0.937mg 0%
Lysine 0.607mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.617mg 0%
Valine 0.707mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 75% 7% 3%
Protein: 14.38 g
Fats: 0.71 g
Carbs: 74.62 g
Water: 6.88 g
Other: 3.41 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more ProteinProtein +41.4%
Contains more CarbsCarbs +23.8%
Contains more FatsFats +2377.5%
Contains more OtherOther +60.1%
~equal in Water ~6.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 34% 41%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.22 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3227.6%
Contains more Poly. FatPolyunsaturated fat +899.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles, japanese, soba, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168906/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.