Nopales vs. Lotus root — In-Depth Nutrition Comparison
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What are the differences between Nopales and Lotus root?
- Nopales are higher in Calcium, and Manganese, yet Lotus root is higher in Vitamin C, Copper, Vitamin B6, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Potassium.
- Lotus root's daily need coverage for Vitamin C is 39% more.
- Nopales have 4 times more Calcium than Lotus root. While Nopales have 164mg of Calcium, Lotus root has only 45mg.
We used Nopales, raw and Lotus root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+264.4%
Contains
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Magnesium
+126.1%
Contains
less
Sodium
-47.5%
Contains
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Manganese
+75.1%
Contains
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Iron
+96.6%
Contains
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Phosphorus
+525%
Contains
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Potassium
+116.3%
Contains
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Zinc
+56%
Contains
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Copper
+394.2%
Equal in Selenium - 0.7
Contains
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Calcium
+264.4%
Contains
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Magnesium
+126.1%
Contains
less
Sodium
-47.5%
Contains
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Manganese
+75.1%
Contains
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Iron
+96.6%
Contains
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Phosphorus
+525%
Contains
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Potassium
+116.3%
Contains
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Zinc
+56%
Contains
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Copper
+394.2%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+373.1%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+436.6%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+268.6%
Contains
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Folate
+333.3%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+373.1%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+436.6%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+268.6%
Contains
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Folate
+333.3%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19%
Contains
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Other
+17.5%
Contains
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Protein
+97%
Contains
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Fats
+11.1%
Contains
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Carbs
+417.4%
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Water
+19%
Contains
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Other
+17.5%
Contains
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Protein
+97%
Contains
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Fats
+11.1%
Contains
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Carbs
+417.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+150%
Contains
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Monounsaturated Fat
+11.1%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+150%
Contains
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Monounsaturated Fat
+11.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.13g | 12.33g |
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| Protein | 1.32g | 2.6g |
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| Fats | 0.09g | 0.1g |
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| Carbs | 3.33g | 17.23g |
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| Calories | 16kcal | 74kcal |
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| Sugar | 1.15g |
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| Fiber | 2.2g | 4.9g |
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| Calcium | 164mg | 45mg |
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| Iron | 0.59mg | 1.16mg |
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| Magnesium | 52mg | 23mg |
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| Phosphorus | 16mg | 100mg |
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| Potassium | 257mg | 556mg |
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| Sodium | 21mg | 40mg |
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| Zinc | 0.25mg | 0.39mg |
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| Copper | 0.052mg | 0.257mg |
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| Manganese | 0.457mg | 0.261mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 457IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin C | 9.3mg | 44mg |
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| Vitamin B1 | 0.012mg | 0.16mg |
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| Vitamin B2 | 0.041mg | 0.22mg |
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| Vitamin B3 | 0.41mg | 0.4mg |
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| Vitamin B5 | 0.167mg | 0.377mg |
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| Vitamin B6 | 0.07mg | 0.258mg |
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| Folate | 3µg | 13µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.014mg | 0.02mg |
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| Threonine | 0.04mg | 0.051mg |
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| Isoleucine | 0.049mg | 0.054mg |
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| Leucine | 0.077mg | 0.069mg |
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| Lysine | 0.059mg | 0.094mg |
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| Methionine | 0.015mg | 0.022mg |
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| Phenylalanine | 0.049mg | 0.047mg |
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| Valine | 0.059mg | 0.055mg |
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| Histidine | 0.025mg | 0.038mg |
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| Saturated Fat | 0.016g | 0.03g |
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| Monounsaturated Fat | 0.018g | 0.02g |
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| Polyunsaturated fat | 0.05g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
23%
30%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 1.15g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.