Nopales vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between nopales and chili Pepper
- Nopales have more calcium, manganese, and magnesium, while chili Pepper have more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, and vitamin B1.
- Chili Pepper cover your daily need for vitamin C, 259% more than nopales.
- Nopales contain 9 times more calcium than chili Pepper. While nopales contain 164mg of calcium, chili Pepper contain only 18mg.
These are the specific foods used in this comparison Nopales, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108% |
| Contains more CalciumCalcium | +811.1% |
| Contains more ManganeseManganese | +92.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin CVitamin C | +2507.5% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +297.1% |
| Contains more Vitamin KVitamin K | +169.8% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.3mg | 242.5mg | 259% |
| Vitamin B6 | 0.07mg | 0.278mg | 16% |
| Calcium | 164mg | 18mg | 15% |
| Copper | 0.052mg | 0.174mg | 14% |
| Manganese | 0.457mg | 0.237mg | 10% |
| Vitamin K | 5.3µg | 14.3µg | 8% |
| Iron | 0.59mg | 1.2mg | 8% |
| Vitamin B1 | 0.012mg | 0.09mg | 7% |
| Magnesium | 52mg | 25mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Phosphorus | 16mg | 46mg | 4% |
| Vitamin A | 23µg | 59µg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B3 | 0.41mg | 0.95mg | 3% |
| Potassium | 257mg | 340mg | 2% |
| Carbs | 3.33g | 9.46g | 2% |
| Vitamin B5 | 0.167mg | 0.061mg | 2% |
| Choline | 7.3mg | 11.1mg | 1% |
| Calories | 16kcal | 40kcal | 1% |
| Protein | 1.32g | 2g | 1% |
| Sodium | 21mg | 7mg | 1% |
| Fats | 0.09g | 0.2g | 0% |
| Net carbs | 1.13g | 7.96g | N/A |
| Sugar | 1.15g | 5.1g | N/A |
| Zinc | 0.25mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.016g | 0.021g | 0% |
| Monounsaturated fat | 0.018g | 0.011g | 0% |
| Polyunsaturated fat | 0.05g | 0.109g | 0% |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.04mg | 0.074mg | 0% |
| Isoleucine | 0.049mg | 0.065mg | 0% |
| Leucine | 0.077mg | 0.105mg | 0% |
| Lysine | 0.059mg | 0.089mg | 0% |
| Methionine | 0.015mg | 0.024mg | 0% |
| Phenylalanine | 0.049mg | 0.062mg | 0% |
| Valine | 0.059mg | 0.084mg | 0% |
| Histidine | 0.025mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +184.1% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
