Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nopales vs. Taro — In-Depth Nutrition Comparison

Compare

Differences between nopales and taro

  • Nopales have more calcium, vitamin A, and vitamin C, while taro has more vitamin B6, vitamin E, copper, potassium, phosphorus, fiber, and vitamin B1.
  • Taro's daily need coverage for vitamin B6 is 16% higher.
  • Taro contains 6 times less vitamin A than nopales. Nopales contain 457IU of vitamin A, while taro contains 76IU.
  • Nopales have a lower glycemic index. The glycemic index of nopales is 7, while the glycemic index of taro is 54.

The food types used in this comparison are Nopales, raw and Taro, raw.

Infographic

Nopales vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Taro
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +57.6%
Contains more CalciumCalcium +281.4%
Contains more ManganeseManganese +19.3%
Contains more PotassiumPotassium +130%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -47.6%
~equal in Iron ~0.55mg
~equal in Zinc ~0.23mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 7.7% 0% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3% 4%
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +106.7%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin KVitamin K +430%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +633.3%
Contains more CholineCholine +137%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales Taro DV% diff.
Vitamin B6 0.07mg 0.283mg 16%
Vitamin E 0mg 2.38mg 16%
Copper 0.052mg 0.172mg 13%
Calcium 164mg 43mg 12%
Phosphorus 16mg 84mg 10%
Potassium 257mg 591mg 10%
Fiber 2.2g 4.1g 8%
Carbs 3.33g 26.46g 8%
Vitamin B1 0.012mg 0.095mg 7%
Folate 3µg 22µg 5%
Calories 16kcal 112kcal 5%
Vitamin C 9.3mg 4.5mg 5%
Magnesium 52mg 33mg 5%
Vitamin K 5.3µg 1µg 4%
Manganese 0.457mg 0.383mg 3%
Vitamin B5 0.167mg 0.303mg 3%
Choline 7.3mg 17.3mg 2%
Vitamin A 23µg 4µg 2%
Vitamin B2 0.041mg 0.025mg 1%
Vitamin B3 0.41mg 0.6mg 1%
Protein 1.32g 1.5g 0%
Fats 0.09g 0.2g 0%
Net carbs 1.13g 22.36g N/A
Iron 0.59mg 0.55mg 0%
Sugar 1.15g 0.4g N/A
Zinc 0.25mg 0.23mg 0%
Sodium 21mg 11mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.016g 0.041g 0%
Monounsaturated fat 0.018g 0.016g 0%
Polyunsaturated fat 0.05g 0.083g 0%
Tryptophan 0.014mg 0.023mg 0%
Threonine 0.04mg 0.069mg 0%
Isoleucine 0.049mg 0.054mg 0%
Leucine 0.077mg 0.111mg 0%
Lysine 0.059mg 0.067mg 0%
Methionine 0.015mg 0.02mg 0%
Phenylalanine 0.049mg 0.082mg 0%
Valine 0.059mg 0.082mg 0%
Histidine 0.025mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more WaterWater +33.2%
Contains more ProteinProtein +13.6%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +694.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +66%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.