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  6. Nopales vs. Truffle

Nopales vs. Truffle — In-Depth Nutrition Comparison

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Differences between Nopales and Truffle

  • Nopales have more Vitamin C, while Truffle have more Fiber, Selenium, Iron, Manganese, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Copper.
  • Truffle's daily need coverage for Fiber is 272% higher.

The food types used in this comparison are Nopales, raw and Fungi, Cloud ears, dried.

Infographic

Nopales vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nopales
Nopales
2
:
8
Truffle
Truffle
Contains less Sodium -40%
Contains more Iron +896.6%
Contains more Magnesium +59.6%
Contains more Phosphorus +1050%
Contains more Potassium +193.4%
Contains more Zinc +428%
Contains more Copper +251.9%
Contains more Manganese +326.9%
Contains more Selenium +6100%
Equal in Calcium - 159
Nopales
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 23% 38% 7% 23% 3% 7% 18% 60% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -40%
Contains more Iron +896.6%
Contains more Magnesium +59.6%
Contains more Phosphorus +1050%
Contains more Potassium +193.4%
Contains more Zinc +428%
Contains more Copper +251.9%
Contains more Manganese +326.9%
Contains more Selenium +6100%
Equal in Calcium - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nopales
Nopales
4
:
6
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +1958.5%
Contains more Vitamin B3 +1428.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +60%
Contains more Folate +1166.7%
Nopales
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 31% 3% 10% 8% 11% 17% 3% 0% 14%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +1958.5%
Contains more Vitamin B3 +1428.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +60%
Contains more Folate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nopales
Nopales
1
:
4
Truffle
Truffle
Contains more Water +535.9%
Contains more Protein +600.8%
Contains more Fats +711.1%
Contains more Carbs +2092.5%
Contains more Other +93.9%
Nopales
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +535.9%
Contains more Protein +600.8%
Contains more Fats +711.1%
Contains more Carbs +2092.5%
Contains more Other +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nopales Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nopales Truffle Opinion
Net carbs 1.13g 2.91g Truffle
Protein 1.32g 9.25g Truffle
Fats 0.09g 0.73g Truffle
Carbs 3.33g 73.01g Truffle
Calories 16kcal 284kcal Truffle
Sugar 1.15g Truffle
Fiber 2.2g 70.1g Truffle
Calcium 164mg 159mg Nopales
Iron 0.59mg 5.88mg Truffle
Magnesium 52mg 83mg Truffle
Phosphorus 16mg 184mg Truffle
Potassium 257mg 754mg Truffle
Sodium 21mg 35mg Nopales
Zinc 0.25mg 1.32mg Truffle
Copper 0.052mg 0.183mg Truffle
Manganese 0.457mg 1.951mg Truffle
Selenium 0.7µg 43.4µg Truffle
Vitamin A 457IU 0IU Nopales
Vitamin A RAE 23µg 0µg Nopales
Vitamin C 9.3mg 0mg Nopales
Vitamin B1 0.012mg 0.015mg Truffle
Vitamin B2 0.041mg 0.844mg Truffle
Vitamin B3 0.41mg 6.267mg Truffle
Vitamin B5 0.167mg 0.481mg Truffle
Vitamin B6 0.07mg 0.112mg Truffle
Folate 3µg 38µg Truffle
Vitamin K 5.3µg Nopales
Tryptophan 0.014mg Nopales
Threonine 0.04mg Nopales
Isoleucine 0.049mg Nopales
Leucine 0.077mg Nopales
Lysine 0.059mg Nopales
Methionine 0.015mg Nopales
Phenylalanine 0.049mg Nopales
Valine 0.059mg Nopales
Histidine 0.025mg Nopales
Saturated Fat 0.016g Truffle
Monounsaturated Fat 0.018g Nopales
Polyunsaturated fat 0.05g Nopales

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nopales Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nopales
33%
Truffle
Minerals Daily Need Coverage Score
23%
Nopales
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Nopales
Nopales contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Nopales
Nopales is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.