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  6. Nori vs. Beef Liver raw

Nori vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between nori and beef Liver raw

  • Nori contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Seaweed, laver, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Nori vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +218.7%
Contains more MagnesiumMagnesium +800%
Contains more IronIron +172.2%
Contains more CopperCopper +3595.1%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin KVitamin K +29%
Contains more Vitamin AVitamin A +1810.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +517.7%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +1276.8%
Contains more Vitamin B6Vitamin B6 +581.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +98.6%
Contains more CholineCholine +3104.8%

All nutrients comparison - raw data values

Nutrient Nori Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.264mg 9.755mg 1055%
Vitamin A 260µg 4968µg 523%
Vitamin B2 0.446mg 2.755mg 178%
Vitamin B5 0.521mg 7.173mg 133%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.47mg 13.175mg 73%
Vitamin B6 0.159mg 1.083mg 71%
Selenium 0.7µg 39.7µg 71%
Choline 10.4mg 333.3mg 59%
Phosphorus 58mg 387mg 47%
Vitamin C 39mg 1.3mg 42%
Iron 1.8mg 4.9mg 39%
Folate 146µg 290µg 36%
Protein 5.81g 20.36g 29%
Manganese 0.988mg 0.31mg 29%
Zinc 1.05mg 4mg 27%
Vitamin B1 0.098mg 0.189mg 8%
Calcium 70mg 5mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.061g 1.233g 5%
Calories 35kcal 135kcal 5%
Fats 0.28g 3.63g 5%
Vitamin E 1mg 0.38mg 4%
Magnesium 2mg 18mg 4%
Polyunsaturated fat 0.11g 0.465g 2%
Sodium 48mg 69mg 1%
Fiber 0.3g 0g 1%
Potassium 356mg 313mg 1%
Vitamin K 4µg 3.1µg 1%
Monounsaturated fat 0.025g 0.479g 1%
Carbs 5.11g 3.89g 0%
Net carbs 4.81g 3.89g N/A
Sugar 0.49g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.232mg 0.869mg 0%
Isoleucine 0.259mg 0.967mg 0%
Leucine 0.501mg 1.91mg 0%
Lysine 0.222mg 1.607mg 0%
Methionine 0.145mg 0.543mg 0%
Phenylalanine 0.273mg 1.084mg 0%
Valine 0.402mg 1.26mg 0%
Histidine 0.14mg 0.629mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +31.4%
Contains more WaterWater +20.1%
Contains more OtherOther +187.8%
Contains more ProteinProtein +250.4%
Contains more FatsFats +1196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1816%
Contains more Poly. FatPolyunsaturated fat +322.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.