Nori vs. Cardoon — In-Depth Nutrition Comparison
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How are Nori and Cardoon different?
- Nori is richer in Vitamin C, Vitamin B2, Manganese, Vitamin A RAE, Folate, Iron, Zinc, Vitamin B3, and Vitamin B1, while Cardoon is higher in Magnesium.
- Nori covers your daily need of Vitamin C 41% more than Cardoon.
Seaweed, laver, raw and Cardoon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+157.1%
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Phosphorus
+152.2%
Contains
less
Sodium
-71.8%
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Zinc
+517.6%
Contains
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Copper
+14.3%
Contains
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Manganese
+285.9%
Contains
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Selenium
+250%
Contains
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Magnesium
+2000%
Contains
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Potassium
+12.4%
Equal in Calcium - 70
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Iron
+157.1%
Contains
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Phosphorus
+152.2%
Contains
less
Sodium
-71.8%
Contains
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Zinc
+517.6%
Contains
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Copper
+14.3%
Contains
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Manganese
+285.9%
Contains
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Selenium
+250%
Contains
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Magnesium
+2000%
Contains
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Potassium
+12.4%
Equal in Calcium - 70
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+1850%
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Vitamin B1
+390%
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Vitamin B2
+1386.7%
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Vitamin B3
+390%
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Vitamin B5
+54.1%
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Vitamin B6
+37.1%
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Folate
+114.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1850%
Contains
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Vitamin B1
+390%
Contains
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Vitamin B2
+1386.7%
Contains
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Vitamin B3
+390%
Contains
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Vitamin B5
+54.1%
Contains
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Vitamin B6
+37.1%
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Folate
+114.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+730%
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Fats
+180%
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Carbs
+25.6%
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Other
+233.6%
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Water
+10.5%
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Protein
+730%
Contains
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Fats
+180%
Contains
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Carbs
+25.6%
Contains
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Other
+233.6%
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Water
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.9%
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Polyunsaturated fat
+168.3%
Contains
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Saturated Fat
-82%
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Monounsaturated Fat
+38.9%
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Polyunsaturated fat
+168.3%
Contains
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Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 2.47g |
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| Protein | 5.81g | 0.7g |
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| Fats | 0.28g | 0.1g |
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| Carbs | 5.11g | 4.07g |
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| Calories | 35kcal | 17kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g | 1.6g |
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| Calcium | 70mg | 70mg | |
| Iron | 1.8mg | 0.7mg |
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| Magnesium | 2mg | 42mg |
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| Phosphorus | 58mg | 23mg |
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| Potassium | 356mg | 400mg |
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| Sodium | 48mg | 170mg |
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| Zinc | 1.05mg | 0.17mg |
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| Copper | 0.264mg | 0.231mg |
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| Manganese | 0.988mg | 0.256mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 5202IU | 0IU |
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| Vitamin A RAE | 260µg | 0µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 2mg |
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| Vitamin B1 | 0.098mg | 0.02mg |
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| Vitamin B2 | 0.446mg | 0.03mg |
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| Vitamin B3 | 1.47mg | 0.3mg |
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| Vitamin B5 | 0.521mg | 0.338mg |
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| Vitamin B6 | 0.159mg | 0.116mg |
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| Folate | 146µg | 68µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g | 0.011g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g | 0.018g |
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| Polyunsaturated fat | 0.11g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
10%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Nori contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)