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  6. Nori vs. Italian sausage raw

Nori vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between nori and italian sausage raw

  • Nori has more vitamin A, vitamin C, manganese, and folate; however, italian sausage raw has more selenium, vitamin B1, and vitamin B12.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nori has 20 times more vitamin C than italian sausage raw. Nori has 39mg of vitamin C, while italian sausage raw has 2mg.
  • Nori is lower in sodium.

The food varieties used in the comparison are Seaweed, laver, raw and Sausage, Italian, pork, raw.

Infographic

Nori vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +52.5%
Contains more CopperCopper +230%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1603.4%
Contains more MagnesiumMagnesium +600%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +144.8%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +479.6%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Nori Italian sausage raw DV% diff.
Saturated fat 0.061g 11.27g 51%
Fats 0.28g 31.33g 48%
Selenium 0.7µg 24.8µg 44%
Vitamin C 39mg 2mg 41%
Manganese 0.988mg 0.058mg 40%
Vitamin B1 0.098mg 0.568mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.025g 14.34g 36%
Folate 146µg 8µg 35%
Sodium 48mg 731mg 30%
Vitamin A 260µg 0µg 29%
Polyunsaturated fat 0.11g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.446mg 0.168mg 21%
Copper 0.264mg 0.08mg 20%
Protein 5.81g 14.25g 17%
Calories 35kcal 346kcal 16%
Phosphorus 58mg 142mg 12%
Vitamin B6 0.159mg 0.3mg 11%
Vitamin B3 1.47mg 3.25mg 11%
Iron 1.8mg 1.18mg 8%
Zinc 1.05mg 1.79mg 7%
Vitamin E 1mg 7%
Calcium 70mg 18mg 5%
Vitamin K 4µg 3%
Magnesium 2mg 14mg 3%
Potassium 356mg 253mg 3%
Choline 10.4mg 2%
Fiber 0.3g 0g 1%
Carbs 5.11g 0.65g 1%
Net carbs 4.81g 0.65g N/A
Sugar 0.49g N/A
Vitamin B5 0.521mg 0.51mg 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.232mg 0.563mg 0%
Isoleucine 0.259mg 0.52mg 0%
Leucine 0.501mg 0.956mg 0%
Lysine 0.222mg 1.083mg 0%
Methionine 0.145mg 0.346mg 0%
Phenylalanine 0.273mg 0.477mg 0%
Valine 0.402mg 0.572mg 0%
Histidine 0.14mg 0.411mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +686.2%
Contains more WaterWater +66.5%
Contains more OtherOther +40.1%
Contains more ProteinProtein +145.3%
Contains more FatsFats +11089.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +57260%
Contains more Poly. FatPolyunsaturated fat +3563.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.