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  6. Nori vs. Italian sausage raw

Nori vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Nori and Italian sausage raw

  • Nori has more Vitamin C, Manganese, Folate, and Vitamin A RAE, however, Italian sausage raw has more Selenium, Vitamin B1, and Vitamin B12.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • Nori is lower in Sodium.

The food varieties used in the comparison are Seaweed, laver, raw and Sausage, Italian, pork, raw.

Infographic

Nori vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +288.9%
Contains more Iron +52.5%
Contains more Potassium +40.7%
Contains less Sodium -93.4%
Contains more Copper +230%
Contains more Manganese +1603.4%
Contains more Magnesium +600%
Contains more Phosphorus +144.8%
Contains more Zinc +70.5%
Contains more Selenium +3442.9%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +288.9%
Contains more Iron +52.5%
Contains more Potassium +40.7%
Contains less Sodium -93.4%
Contains more Copper +230%
Contains more Manganese +1603.4%
Contains more Magnesium +600%
Contains more Phosphorus +144.8%
Contains more Zinc +70.5%
Contains more Selenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B2 +165.5%
Contains more Folate +1725%
Contains more Vitamin B1 +479.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.51
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B2 +165.5%
Contains more Folate +1725%
Contains more Vitamin B1 +479.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Carbs +686.2%
Contains more Water +66.5%
Contains more Other +40.1%
Contains more Protein +145.3%
Contains more Fats +11089.3%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +686.2%
Contains more Water +66.5%
Contains more Other +40.1%
Contains more Protein +145.3%
Contains more Fats +11089.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +57260%
Contains more Polyunsaturated fat +3563.6%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +57260%
Contains more Polyunsaturated fat +3563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Italian sausage raw Opinion
Net carbs 4.81g 0.65g Nori
Protein 5.81g 14.25g Italian sausage raw
Fats 0.28g 31.33g Italian sausage raw
Carbs 5.11g 0.65g Nori
Calories 35kcal 346kcal Italian sausage raw
Sugar 0.49g Italian sausage raw
Fiber 0.3g 0g Nori
Calcium 70mg 18mg Nori
Iron 1.8mg 1.18mg Nori
Magnesium 2mg 14mg Italian sausage raw
Phosphorus 58mg 142mg Italian sausage raw
Potassium 356mg 253mg Nori
Sodium 48mg 731mg Nori
Zinc 1.05mg 1.79mg Italian sausage raw
Copper 0.264mg 0.08mg Nori
Manganese 0.988mg 0.058mg Nori
Selenium 0.7µg 24.8µg Italian sausage raw
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 2mg Nori
Vitamin B1 0.098mg 0.568mg Italian sausage raw
Vitamin B2 0.446mg 0.168mg Nori
Vitamin B3 1.47mg 3.25mg Italian sausage raw
Vitamin B5 0.521mg 0.51mg Nori
Vitamin B6 0.159mg 0.3mg Italian sausage raw
Folate 146µg 8µg Nori
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.114mg Italian sausage raw
Threonine 0.232mg 0.563mg Italian sausage raw
Isoleucine 0.259mg 0.52mg Italian sausage raw
Leucine 0.501mg 0.956mg Italian sausage raw
Lysine 0.222mg 1.083mg Italian sausage raw
Methionine 0.145mg 0.346mg Italian sausage raw
Phenylalanine 0.273mg 0.477mg Italian sausage raw
Valine 0.402mg 0.572mg Italian sausage raw
Histidine 0.14mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Nori
Saturated Fat 0.061g 11.27g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 14.34g Italian sausage raw
Polyunsaturated fat 0.11g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
39%
Italian sausage raw
Minerals Daily Need Coverage Score
40%
Nori
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 11.209g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 28)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.