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  6. Nori vs. Lambsquarters

Nori vs. Lambsquarters — In-Depth Nutrition Comparison

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Significant differences between Nori and Lambsquarters

  • Nori has more Folate, Manganese, Vitamin B5, and Iron, however, Lambsquarters are richer in Vitamin C, Vitamin A RAE, Calcium, Fiber, Vitamin B6, and Magnesium.
  • Lambsquarters covers your daily Vitamin C needs 46% more than Nori.
  • Lambsquarters have 6 times less Vitamin B5 than Nori. Nori has 0.521mg of Vitamin B5, while Lambsquarters have 0.092mg.

Specific food types used in this comparison are Seaweed, laver, raw and Lambsquarters, raw.

Infographic

Nori vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
3
:
7
Lambsquarters
Lambsquarters
Contains more Iron +50%
Contains more Zinc +138.6%
Contains more Manganese +26.3%
Contains more Calcium +341.4%
Contains more Magnesium +1600%
Contains more Phosphorus +24.1%
Contains more Potassium +27%
Contains less Sodium -10.4%
Contains more Copper +11%
Contains more Selenium +28.6%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Iron +50%
Contains more Zinc +138.6%
Contains more Manganese +26.3%
Contains more Calcium +341.4%
Contains more Magnesium +1600%
Contains more Phosphorus +24.1%
Contains more Potassium +27%
Contains less Sodium -10.4%
Contains more Copper +11%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +466.3%
Contains more Folate +386.7%
Contains more Vitamin A +123%
Contains more Vitamin C +105.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B6 +72.3%
Equal in Vitamin B2 - 0.44
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +466.3%
Contains more Folate +386.7%
Contains more Vitamin A +123%
Contains more Vitamin C +105.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B6 +72.3%
Equal in Vitamin B2 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Lambsquarters
Lambsquarters
Contains more Protein +38.3%
Contains more Other +10.9%
Contains more Fats +185.7%
Contains more Carbs +42.9%
Equal in Water - 84.3
Equal in Other - 3.4
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Protein +38.3%
Contains more Other +10.9%
Contains more Fats +185.7%
Contains more Carbs +42.9%
Equal in Water - 84.3
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
0
:
3
Lambsquarters
Lambsquarters
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +219.1%
Equal in Saturated Fat - 0.059
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +219.1%
Equal in Saturated Fat - 0.059

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Lambsquarters
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Lambsquarters Opinion
Net carbs 4.81g 3.3g Nori
Protein 5.81g 4.2g Nori
Fats 0.28g 0.8g Lambsquarters
Carbs 5.11g 7.3g Lambsquarters
Calories 35kcal 43kcal Lambsquarters
Sugar 0.49g Lambsquarters
Fiber 0.3g 4g Lambsquarters
Calcium 70mg 309mg Lambsquarters
Iron 1.8mg 1.2mg Nori
Magnesium 2mg 34mg Lambsquarters
Phosphorus 58mg 72mg Lambsquarters
Potassium 356mg 452mg Lambsquarters
Sodium 48mg 43mg Lambsquarters
Zinc 1.05mg 0.44mg Nori
Copper 0.264mg 0.293mg Lambsquarters
Manganese 0.988mg 0.782mg Nori
Selenium 0.7µg 0.9µg Lambsquarters
Vitamin A 5202IU 11600IU Lambsquarters
Vitamin A RAE 260µg 580µg Lambsquarters
Vitamin E 1mg Nori
Vitamin C 39mg 80mg Lambsquarters
Vitamin B1 0.098mg 0.16mg Lambsquarters
Vitamin B2 0.446mg 0.44mg Nori
Vitamin B3 1.47mg 1.2mg Nori
Vitamin B5 0.521mg 0.092mg Nori
Vitamin B6 0.159mg 0.274mg Lambsquarters
Folate 146µg 30µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.038mg Nori
Threonine 0.232mg 0.163mg Nori
Isoleucine 0.259mg 0.253mg Nori
Leucine 0.501mg 0.35mg Nori
Lysine 0.222mg 0.354mg Lambsquarters
Methionine 0.145mg 0.049mg Nori
Phenylalanine 0.273mg 0.166mg Nori
Valine 0.402mg 0.226mg Nori
Histidine 0.14mg 0.116mg Nori
Saturated Fat 0.061g 0.059g Lambsquarters
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.15g Lambsquarters
Polyunsaturated fat 0.11g 0.351g Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
101%
Lambsquarters
Minerals Daily Need Coverage Score
40%
Nori
45%
Lambsquarters

Comparison summary

Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lambsquarters
Lambsquarters contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.