Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Millet raw

Nori vs. Millet raw — In-Depth Nutrition Comparison

Compare

What are the differences between nori and millet raw?

  • Nori is higher in vitamin A and vitamin C, yet millet raw is higher in copper, fiber, phosphorus, manganese, vitamin B1, magnesium, vitamin B3, and vitamin B6.
  • Nori's daily need coverage for vitamin A is 104% more.

We used Seaweed, laver, raw and Millet, raw types in this article.

Infographic

Nori vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +82.6%
Contains more MagnesiumMagnesium +5600%
Contains more IronIron +67.2%
Contains more CopperCopper +184.1%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +391.4%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +65.2%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin KVitamin K +344.4%
Contains more FolateFolate +71.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +141.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Millet raw DV% diff.
Copper 0.264mg 0.75mg 54%
Vitamin C 39mg 0mg 43%
Fiber 0.3g 8.5g 33%
Phosphorus 58mg 285mg 32%
Vitamin A 260µg 0µg 29%
Manganese 0.988mg 1.632mg 28%
Vitamin B1 0.098mg 0.421mg 27%
Magnesium 2mg 114mg 27%
Carbs 5.11g 72.85g 23%
Vitamin B3 1.47mg 4.72mg 20%
Vitamin B6 0.159mg 0.384mg 17%
Calories 35kcal 378kcal 17%
Folate 146µg 85µg 15%
Iron 1.8mg 3.01mg 15%
Polyunsaturated fat 0.11g 2.134g 13%
Vitamin B2 0.446mg 0.29mg 12%
Protein 5.81g 11.02g 10%
Vitamin B5 0.521mg 0.848mg 7%
Vitamin E 1mg 0.05mg 6%
Calcium 70mg 8mg 6%
Fats 0.28g 4.22g 6%
Zinc 1.05mg 1.68mg 6%
Potassium 356mg 195mg 5%
Selenium 0.7µg 2.7µg 4%
Vitamin K 4µg 0.9µg 3%
Saturated fat 0.061g 0.723g 3%
Sodium 48mg 5mg 2%
Choline 10.4mg 2%
Monounsaturated fat 0.025g 0.773g 2%
Net carbs 4.81g 64.35g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.119mg 0%
Threonine 0.232mg 0.353mg 0%
Isoleucine 0.259mg 0.465mg 0%
Leucine 0.501mg 1.4mg 0%
Lysine 0.222mg 0.212mg 0%
Methionine 0.145mg 0.221mg 0%
Phenylalanine 0.273mg 0.58mg 0%
Valine 0.402mg 0.578mg 0%
Histidine 0.14mg 0.236mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +880.7%
Contains more OtherOther +16.4%
Contains more ProteinProtein +89.7%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +1325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2992%
Contains more Poly. FatPolyunsaturated fat +1840%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.