Nori vs. Pita — In-Depth Nutrition Comparison
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How are nori and pita different?
- Nori is higher in vitamin A, vitamin C, folate, vitamin B2, manganese, copper, and vitamin B6; however, pita is richer in vitamin B1 and fiber.
- Daily need coverage for vitamin A for nori is 104% higher.
- Nori has less sodium.
Seaweed, laver, raw and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +105.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PhosphorusPhosphorus | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.8% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Folate | 146µg | 24µg | 31% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.097mg | 27% |
| Manganese | 0.988mg | 0.481mg | 22% |
| Sodium | 48mg | 536mg | 21% |
| Carbs | 5.11g | 55.7g | 17% |
| Vitamin B1 | 0.098mg | 0.267mg | 14% |
| Calories | 35kcal | 275kcal | 12% |
| Copper | 0.264mg | 0.168mg | 11% |
| Vitamin B6 | 0.159mg | 0.034mg | 10% |
| Fiber | 0.3g | 2.2g | 8% |
| Protein | 5.81g | 9.1g | 7% |
| Potassium | 356mg | 120mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 58mg | 97mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Iron | 1.8mg | 1.4mg | 5% |
| Vitamin B3 | 1.47mg | 2.142mg | 4% |
| Polyunsaturated fat | 0.11g | 0.535g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.521mg | 0.397mg | 2% |
| Calcium | 70mg | 86mg | 2% |
| Choline | 10.4mg | 2% | |
| Zinc | 1.05mg | 0.84mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.28g | 1.2g | 1% |
| Net carbs | 4.81g | 53.5g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0.166g | 0% |
| Monounsaturated fat | 0.025g | 0.105g | 0% |
| Tryptophan | 0.043mg | 0.105mg | 0% |
| Threonine | 0.232mg | 0.257mg | 0% |
| Isoleucine | 0.259mg | 0.349mg | 0% |
| Leucine | 0.501mg | 0.634mg | 0% |
| Lysine | 0.222mg | 0.219mg | 0% |
| Methionine | 0.145mg | 0.16mg | 0% |
| Phenylalanine | 0.273mg | 0.446mg | 0% |
| Valine | 0.402mg | 0.394mg | 0% |
| Histidine | 0.14mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.9% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +990% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |