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  6. Nori vs. Tuna Bluefin

Nori vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between nori and tuna Bluefin

  • Nori is richer in vitamin A, vitamin C, manganese, folate, and copper, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.

Food types used in this article are Seaweed, laver, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Nori vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +600%
Contains more IronIron +37.4%
Contains more CopperCopper +140%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +4840%
Contains more MagnesiumMagnesium +3100%
Contains more PhosphorusPhosphorus +462.1%
Contains more SeleniumSelenium +6585.7%
~equal in Potassium ~323mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +191.2%
Contains more Vitamin B1Vitamin B1 +183.7%
Contains more Vitamin B3Vitamin B3 +617%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B6Vitamin B6 +230.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nori Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 1.47mg 10.54mg 57%
Vitamin A 260µg 757µg 55%
Protein 5.81g 29.91g 48%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.02mg 42%
Phosphorus 58mg 326mg 38%
Folate 146µg 2µg 36%
Vitamin B6 0.159mg 0.525mg 28%
Vitamin B5 0.521mg 1.37mg 17%
Copper 0.264mg 0.11mg 17%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.098mg 0.278mg 15%
Magnesium 2mg 64mg 15%
Polyunsaturated fat 0.11g 1.844g 12%
Vitamin B2 0.446mg 0.306mg 11%
Fats 0.28g 6.28g 9%
Saturated fat 0.061g 1.612g 7%
Calories 35kcal 184kcal 7%
Vitamin E 1mg 7%
Iron 1.8mg 1.31mg 6%
Calcium 70mg 10mg 6%
Monounsaturated fat 0.025g 2.053g 5%
Zinc 1.05mg 0.77mg 3%
Vitamin K 4µg 3%
Carbs 5.11g 0g 2%
Choline 10.4mg 2%
Fiber 0.3g 0g 1%
Potassium 356mg 323mg 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g N/A
Sodium 48mg 50mg 0%
Tryptophan 0.043mg 0.335mg 0%
Threonine 0.232mg 1.311mg 0%
Isoleucine 0.259mg 1.378mg 0%
Leucine 0.501mg 2.431mg 0%
Lysine 0.222mg 2.747mg 0%
Methionine 0.145mg 0.885mg 0%
Phenylalanine 0.273mg 1.168mg 0%
Valine 0.402mg 1.541mg 0%
Histidine 0.14mg 0.88mg 0%
Omega-3 - EPA 0.08g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%
Contains more ProteinProtein +414.8%
Contains more FatsFats +2142.9%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +8112%
Contains more Poly. FatPolyunsaturated fat +1576.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.