Nutmeg vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between nutmeg and beef Liver raw
- Nutmeg has more manganese and fiber; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B6.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than nutmeg.
- Beef Liver raw contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +3580% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +835.5% |
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +849.9% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains more SeleniumSelenium | +2381.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin AVitamin A | +99260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4733.3% |
| Contains more Vitamin B3Vitamin B3 | +914.2% |
| Contains more Vitamin B6Vitamin B6 | +576.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.6% |
| Contains more CholineCholine | +3687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.027mg | 9.755mg | 970% |
| Vitamin A | 5µg | 4968µg | 551% |
| Vitamin B2 | 0.057mg | 2.755mg | 208% |
| Vitamin B5 | 7.173mg | 143% | |
| Manganese | 2.9mg | 0.31mg | 113% |
| Saturated fat | 25.94g | 1.233g | 112% |
| Cholesterol | 0mg | 275mg | 92% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B3 | 1.299mg | 13.175mg | 74% |
| Vitamin B6 | 0.16mg | 1.083mg | 71% |
| Selenium | 1.6µg | 39.7µg | 69% |
| Choline | 8.8mg | 333.3mg | 59% |
| Folate | 76µg | 290µg | 54% |
| Fats | 36.31g | 3.63g | 50% |
| Magnesium | 183mg | 18mg | 39% |
| Protein | 5.84g | 20.36g | 29% |
| Phosphorus | 213mg | 387mg | 25% |
| Iron | 3.04mg | 4.9mg | 23% |
| Calories | 525kcal | 135kcal | 20% |
| Calcium | 184mg | 5mg | 18% |
| Zinc | 2.15mg | 4mg | 17% |
| Carbs | 49.29g | 3.89g | 15% |
| Vitamin B1 | 0.346mg | 0.189mg | 13% |
| Monounsaturated fat | 3.22g | 0.479g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Sodium | 16mg | 69mg | 2% |
| Vitamin C | 3mg | 1.3mg | 2% |
| Potassium | 350mg | 313mg | 1% |
| Polyunsaturated fat | 0.35g | 0.465g | 1% |
| Net carbs | 28.49g | 3.89g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +900.3% |
| Contains more CarbsCarbs | +1167.1% |
| Contains more OtherOther | +77.9% |
| Contains more ProteinProtein | +248.6% |
| Contains more WaterWater | +1036.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +572.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |