Nuts, almonds, blanched vs. Nuts, mixed nuts, dry roasted, with peanuts, without salt added — In-Depth Nutrition Comparison
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What are the differences between nuts, almonds, blanched and nuts, mixed nuts, dry roasted, with peanuts, without salt added?
- Nuts, almonds, blanched is higher in vitamin E, vitamin B2, calcium, and fiber, yet nuts, mixed nuts, dry roasted, with peanuts, without salt added is higher in copper, manganese, vitamin B6, vitamin B3, and selenium.
- Nuts, almonds, blanched's daily need coverage for vitamin E is 117% more.
- Nuts, almonds, blanched has 3 times more calcium than nuts, mixed nuts, dry roasted, with peanuts, without salt added. While nuts, almonds, blanched has 236mg of calcium, nuts, mixed nuts, dry roasted, with peanuts, without salt added has only 87mg.
- The amount of saturated fat in nuts, almonds, blanched is lower.
We used Nuts, almonds, blanched and Nuts, mixed nuts, dry roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.1% |
| Contains more CalciumCalcium | +171.3% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.4% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
| Contains more WaterWater | +111.7% |
| Contains more OtherOther | +18.4% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Protein
~19.5g
~equal in
Fats
~53.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
~equal in
Monounsaturated fat
~34.532g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +620% |
| Contains more SucroseSucrose | +12.1% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 23.75mg | 6.13mg | 117% |
| Copper | 1.027mg | 1.52mg | 55% |
| Manganese | 1.835mg | 2.61mg | 34% |
| Vitamin B2 | 0.711mg | 0.4mg | 24% |
| Vitamin B6 | 0.115mg | 0.36mg | 19% |
| Saturated fat | 3.953g | 8.01g | 18% |
| Vitamin B3 | 3.5mg | 6.22mg | 17% |
| Polyunsaturated fat | 12.368g | 9.858g | 17% |
| Calcium | 236mg | 87mg | 15% |
| Fiber | 9.9g | 6.4g | 14% |
| Selenium | 3.2µg | 9.3µg | 11% |
| Vitamin K | 0µg | 12µg | 10% |
| Magnesium | 268mg | 227mg | 10% |
| Zinc | 2.97mg | 4.06mg | 10% |
| Vitamin B1 | 0.191mg | 0.3mg | 9% |
| Phosphorus | 481mg | 438mg | 6% |
| Iron | 3.28mg | 3.73mg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Protein | 21.4g | 19.5g | 4% |
| Monounsaturated fat | 33.415g | 34.532g | 3% |
| Starch | 1g | 7.2g | 3% |
| Folate | 49µg | 60µg | 3% |
| Fats | 52.52g | 53.5g | 2% |
| Choline | 52.1mg | 59.2mg | 1% |
| Calories | 590kcal | 607kcal | 1% |
| Sodium | 19mg | 4mg | 1% |
| Carbs | 18.67g | 22.42g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 8.77g | 16.02g | N/A |
| Potassium | 659mg | 643mg | 0% |
| Sugar | 4.63g | 5g | N/A |
| Trans fat | 0.019g | 0.033g | N/A |
| Tryptophan | 0.193mg | 0.222mg | 0% |
| Threonine | 0.682mg | 0.673mg | 0% |
| Isoleucine | 0.696mg | 0.746mg | 0% |
| Leucine | 1.479mg | 1.374mg | 0% |
| Lysine | 0.605mg | 0.742mg | 0% |
| Methionine | 0.19mg | 0.26mg | 0% |
| Phenylalanine | 1.156mg | 1mg | 0% |
| Valine | 0.805mg | 0.941mg | 0% |
| Histidine | 0.596mg | 0.505mg | 0% |
| Omega-3 - EPA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
46%
Minerals Daily Need Coverage Score
133%
158%
Comparison summary
Which food contains less Sodium?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is relatively richer in vitamins
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Nuts, almonds, blanched is lower in Saturated fat (difference - 4.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.