Nuts, almonds, honey roasted, unblanched vs. Beef — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, honey roasted, unblanched and beef
- Nuts, almonds, honey roasted, unblanched has more copper, manganese, fiber, magnesium, vitamin B2, calcium, and phosphorus; however, beef is higher in vitamin B12 and vitamin B6.
- Beef covers your daily need for vitamin B12, 175% more than nuts, almonds, honey roasted, unblanched.
These are the specific foods used in this comparison Nuts, almonds, honey roasted, unblanched and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1614.3% |
| Contains more CalciumCalcium | +1923.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +900% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +22155.6% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +687.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
49.9 g
Carbs:
27.9 g
Water:
1.7 g
Other:
2.33 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +663% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1065% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +3765.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.73 g
Monounsaturated fat:
Mono. Fat
32.402 g
Polyunsaturated fat:
Poly. Fat
10.472 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1085.1% |
| Contains more Poly. FatPolyunsaturated fat | +1868.4% |
| Contains less Sat. FatSaturated Fat | -45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 594kcal | 169kcal |
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| Protein | 18.17g | 27.55g |
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| Fats | 49.9g | 6.54g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 14.2g | 0g |
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| Carbs | 27.9g | 0g |
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| Cholesterol | 0mg | 85mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 240mg | 14mg |
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| Calcium | 263mg | 13mg |
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| Potassium | 560mg | 352mg |
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| Iron | 2.83mg | 3.04mg |
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| Fiber | 13.7g | 0g |
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| Copper | 0.97mg | 0.097mg |
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| Zinc | 2.6mg | 3.7mg |
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| Phosphorus | 400mg | 259mg |
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| Sodium | 130mg | 54mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 2.003mg | 0.009mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.114mg | 0.074mg |
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| Vitamin B2 | 0.953mg | 0.4mg |
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| Vitamin B3 | 2.819mg | 5.76mg |
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| Vitamin B5 | 0.258mg | 0.481mg |
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| Vitamin B6 | 0.085mg | 0.669mg |
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| Vitamin B12 | 0µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 32µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 4.73g | 2.595g |
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| Monounsaturated fat | 32.402g | 2.734g |
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| Polyunsaturated fat | 10.472g | 0.532g |
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| Tryptophan | 0.281mg | 0.359mg |
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| Threonine | 0.575mg | 1.534mg |
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| Isoleucine | 0.677mg | 1.52mg |
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| Leucine | 1.21mg | 2.833mg |
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| Lysine | 0.519mg | 3.178mg |
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| Methionine | 0.179mg | 0.871mg |
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| Phenylalanine | 0.87mg | 1.299mg |
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| Valine | 0.803mg | 1.603mg |
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| Histidine | 0.435mg | 1.244mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
76%
Minerals Daily Need Coverage Score
125%
55%
Comparison summary
Which food is lower in Cholesterol?
Nuts, almonds, honey roasted, unblanched is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Nuts, almonds, honey roasted, unblanched is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Nuts, almonds, honey roasted, unblanched is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nuts, almonds, honey roasted, unblanched is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 2.135g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)