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  6. Brazil nut vs. Amaranth

Brazil nut vs. Amaranth — In-Depth Nutrition Comparison

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Significant differences between brazil nut and amaranth

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, fiber, manganese, and potassium in brazil nut is higher than in amaranth.
  • Brazil nut covers your daily selenium needs 3475% more than amaranth.
  • Amaranth has 41 times less vitamin B1 than brazil nut. Brazil nut has 0.617mg of vitamin B1, while amaranth has 0.015mg.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Amaranth grain, cooked.

Infographic

Brazil nut vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +478.5%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +388.1%
Contains more IronIron +15.7%
Contains more CopperCopper +1069.8%
Contains more ZincZinc +372.1%
Contains more PhosphorusPhosphorus +389.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +34754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2873.7%
Contains more Vitamin B1Vitamin B1 +4013.3%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +11.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Brazil nut Amaranth DV% diff.
Selenium 1917µg 5.5µg 3475%
Copper 1.743mg 0.149mg 177%
Polyunsaturated fat 24.399g 163%
Fats 67.1g 1.58g 101%
Phosphorus 725mg 148mg 82%
Magnesium 376mg 65mg 74%
Saturated fat 16.134g 73%
Monounsaturated fat 23.879g 60%
Vitamin B1 0.617mg 0.015mg 50%
Vitamin E 5.65mg 0.19mg 36%
Zinc 4.06mg 0.86mg 29%
Calories 659kcal 102kcal 28%
Fiber 7.5g 2.1g 22%
Protein 14.32g 3.8g 21%
Manganese 1.223mg 0.854mg 16%
Potassium 659mg 135mg 15%
Calcium 160mg 47mg 11%
Starch 0.25g 16.23g 7%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Iron 2.43mg 2.1mg 4%
Carbs 11.74g 18.69g 2%
Vitamin B6 0.101mg 0.113mg 1%
Vitamin B2 0.035mg 0.022mg 1%
Vitamin C 0.7mg 1%
Net carbs 4.24g 16.59g N/A
Sugar 2.33g N/A
Sodium 3mg 6mg 0%
Vitamin B3 0.295mg 0.235mg 0%
Folate 22µg 22µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +276.8%
Contains more FatsFats +4146.8%
Contains more OtherOther +344.2%
Contains more CarbsCarbs +59.2%
Contains more WaterWater +2097.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +6392%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.