Brazil nut vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between brazil nut and bean raw
- Brazil nut has more selenium, copper, magnesium, phosphorus, and vitamin E; however, bean raw is richer in folate, iron, fiber, and vitamin B6.
- Brazil nut covers your daily selenium needs 3435% more than bean raw.
- Bean raw has 69 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while bean raw has 0.235g.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more CalciumCalcium | +41.6% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +6771% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2590.5% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B5Vitamin B5 | +326.6% |
| Contains more Vitamin B6Vitamin B6 | +369.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2286.4% |
| Contains more CholineCholine | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 27.9µg | 3435% |
| Polyunsaturated fat | 24.399g | 0.407g | 160% |
| Folate | 22µg | 525µg | 126% |
| Fats | 67.1g | 1.23g | 101% |
| Copper | 1.743mg | 0.893mg | 94% |
| Saturated fat | 16.134g | 0.235g | 72% |
| Monounsaturated fat | 23.879g | 0.229g | 59% |
| Magnesium | 376mg | 176mg | 48% |
| Phosphorus | 725mg | 411mg | 45% |
| Vitamin E | 5.65mg | 0.21mg | 36% |
| Iron | 2.43mg | 5.07mg | 33% |
| Fiber | 7.5g | 15.5g | 32% |
| Vitamin B6 | 0.101mg | 0.474mg | 29% |
| Potassium | 659mg | 1393mg | 22% |
| Carbs | 11.74g | 62.55g | 17% |
| Zinc | 4.06mg | 2.28mg | 16% |
| Calories | 659kcal | 347kcal | 16% |
| Protein | 14.32g | 21.42g | 14% |
| Vitamin B2 | 0.035mg | 0.212mg | 14% |
| Starch | 0.25g | 34.17g | 14% |
| Vitamin B5 | 0.184mg | 0.785mg | 12% |
| Vitamin B1 | 0.617mg | 0.713mg | 8% |
| Choline | 28.8mg | 66.2mg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Vitamin B3 | 0.295mg | 1.174mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Calcium | 160mg | 113mg | 5% |
| Manganese | 1.223mg | 1.148mg | 3% |
| Net carbs | 4.24g | 47.05g | N/A |
| Sugar | 2.33g | 2.11g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Tryptophan | 0.135mg | 0.237mg | 0% |
| Threonine | 0.365mg | 0.81mg | 0% |
| Isoleucine | 0.518mg | 0.871mg | 0% |
| Leucine | 1.19mg | 1.558mg | 0% |
| Lysine | 0.49mg | 1.356mg | 0% |
| Methionine | 1.124mg | 0.259mg | 0% |
| Phenylalanine | 0.639mg | 1.095mg | 0% |
| Valine | 0.76mg | 0.998mg | 0% |
| Histidine | 0.409mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +5355.3% |
| Contains more ProteinProtein | +49.6% |
| Contains more CarbsCarbs | +432.8% |
| Contains more WaterWater | +231.3% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +10327.5% |
| Contains more Poly. FatPolyunsaturated fat | +5894.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17.7% |
| Contains more StarchStarch | +13568% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g