Brazil nut vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison
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Differences between brazil nut and chocolate, dark, 60-69% cacao solids
- Brazil nut has more selenium, phosphorus, copper, vitamin B1, magnesium, vitamin E, zinc, and calcium, while chocolate, dark, 60-69% cacao solids has more iron.
- Brazil nut's daily need coverage for selenium is 3470% higher.
- Chocolate, dark, 60-69% cacao solids contains 19 times less vitamin B1 than brazil nut. Brazil nut contains 0.617mg of vitamin B1, while chocolate, dark, 60-69% cacao solids contains 0.032mg.
- The amount of saturated fat in brazil nut is lower.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Chocolate, dark, 60-69% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +22721.4% |
| Contains more IronIron | +160.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +857.6% |
| Contains more Vitamin B1Vitamin B1 | +1828.1% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +75.2% |
| Contains more WaterWater | +173.6% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +346.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains more Poly. FatPolyunsaturated fat | +1898.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1461.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 8.4µg | 3470% |
| Polyunsaturated fat | 24.399g | 1.221g | 155% |
| Phosphorus | 725mg | 260mg | 66% |
| Copper | 1.743mg | 1.248mg | 55% |
| Iron | 2.43mg | 6.32mg | 49% |
| Vitamin B1 | 0.617mg | 0.032mg | 49% |
| Magnesium | 376mg | 176mg | 48% |
| Fats | 67.1g | 38.31g | 44% |
| Vitamin E | 5.65mg | 0.59mg | 34% |
| Monounsaturated fat | 23.879g | 11.522g | 31% |
| Saturated fat | 16.134g | 22.031g | 27% |
| Caffeine | 0mg | 86mg | 22% |
| Protein | 14.32g | 6.12g | 16% |
| Carbs | 11.74g | 52.42g | 14% |
| Zinc | 4.06mg | 2.65mg | 13% |
| Calcium | 160mg | 62mg | 10% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Folate | 22µg | 6% | |
| Vitamin K | 0µg | 7.2µg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.101mg | 0.034mg | 5% |
| Manganese | 1.223mg | 1.325mg | 4% |
| Calories | 659kcal | 579kcal | 4% |
| Vitamin B3 | 0.295mg | 0.838mg | 3% |
| Potassium | 659mg | 567mg | 3% |
| Fiber | 7.5g | 8g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.184mg | 0.3mg | 2% |
| Vitamin B2 | 0.035mg | 0.049mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.24g | 44.42g | N/A |
| Sugar | 2.33g | 36.71g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | 0.088g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 1.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
1208%
125%
Comparison summary
Which food is lower in glycemic index?
Chocolate, dark, 60-69% cacao solids is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate, dark, 60-69% cacao solids is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 34.38g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Brazil nut is lower in Saturated fat (difference - 5.897g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.