Brazil nut vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and coconut milk

Brazil nut is higher than coconut milk in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, fiber, and calcium.
Brazil nut covers your daily selenium needs 3474% more than coconut milk.
Brazil nut contains 38 times more vitamin E than coconut milk. While brazil nut contains 5.65mg of vitamin E, coconut milk contains only 0.15mg.
The amount of saturated fat in brazil nut is lower.
The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Coconut milk

Contains more MagnesiumMagnesium	+916.2%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+150.6%
Contains more IronIron	+48.2%
Contains more CopperCopper	+555.3%
Contains more ZincZinc	+506%
Contains more PhosphorusPhosphorus	+625%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+33.5%
Contains more SeleniumSelenium	+30819.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Coconut milk

Contains more Vitamin EVitamin E	+3666.7%
Contains more Vitamin B1Vitamin B1	+2273.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+206.1%
Contains more FolateFolate	+37.5%
Contains more CholineCholine	+238.8%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B3Vitamin B3	+157.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.183mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1917µg	6.2µg	3474%
Copper	1.743mg	0.266mg	164%
Polyunsaturated fat	24.399g	0.261g	161%
Phosphorus	725mg	100mg	89%
Magnesium	376mg	37mg	81%
Fats	67.1g	23.84g	67%
Monounsaturated fat	23.879g	1.014g	57%
Vitamin B1	0.617mg	0.026mg	49%
Vitamin E	5.65mg	0.15mg	37%
Zinc	4.06mg	0.67mg	31%
Protein	14.32g	2.29g	24%
Saturated fat	16.134g	21.14g	23%
Calories	659kcal	230kcal	21%
Fiber	7.5g	2.2g	21%
Calcium	160mg	16mg	14%
Manganese	1.223mg	0.916mg	13%
Potassium	659mg	263mg	12%
Iron	2.43mg	1.64mg	10%
Vitamin B6	0.101mg	0.033mg	5%
Choline	28.8mg	8.5mg	4%
Vitamin B3	0.295mg	0.76mg	3%
Vitamin B2	0.035mg	0mg	3%
Carbs	11.74g	5.54g	2%
Folate	22µg	16µg	2%
Vitamin C	0.7mg	2.8mg	2%
Sodium	3mg	15mg	1%
Net carbs	4.24g	3.34g	N/A
Sugar	2.33g	3.34g	N/A
Starch	0.25g		0%
Vitamin B5	0.184mg	0.183mg	0%
Vitamin K	0µg	0.1µg	0%
Tryptophan	0.135mg	0.027mg	0%
Threonine	0.365mg	0.083mg	0%
Isoleucine	0.518mg	0.09mg	0%
Leucine	1.19mg	0.17mg	0%
Lysine	0.49mg	0.101mg	0%
Methionine	1.124mg	0.043mg	0%
Phenylalanine	0.639mg	0.116mg	0%
Valine	0.76mg	0.139mg	0%
Histidine	0.409mg	0.053mg	0%
Omega-3 - ALA	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.018g		N/A
Omega-6 - Linoleic acid	23.859g		N/A