Brazil nut vs. Mung bean — In-Depth Nutrition Comparison
How are Brazil nut and Mung bean different?
- Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, and Vitamin E , while Mung bean is higher in Folate, Iron, Fiber, and Vitamin B5.
- Brazil nut covers your daily need of Selenium 3471% more than Mung bean.
- Brazil nut contains 46 times more Saturated Fat than Mung bean. Brazil nut contains 16.134g of Saturated Fat, while Mung bean contains 0.348g.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|