Brazil nut vs. Mung bean — In-Depth Nutrition Comparison
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How are Brazil nut and Mung bean different?
- Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, and Vitamin E , while Mung bean is higher in Folate, Iron, Fiber, and Vitamin B5.
- Brazil nut covers your daily need of Selenium 3471% more than Mung bean.
- Brazil nut contains 46 times more Saturated Fat than Mung bean. Brazil nut contains 16.134g of Saturated Fat, while Mung bean contains 0.348g.
Nuts, brazilnuts, dried, unblanched and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.2%
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Magnesium
+98.9%
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Phosphorus
+97.5%
Contains
less
Sodium
-80%
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Zinc
+51.5%
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Copper
+85.2%
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Manganese
+18.2%
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Selenium
+23278%
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Iron
+177.4%
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Potassium
+89.1%
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Calcium
+21.2%
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Magnesium
+98.9%
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Phosphorus
+97.5%
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Sodium
-80%
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Zinc
+51.5%
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Copper
+85.2%
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Manganese
+18.2%
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Selenium
+23278%
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Iron
+177.4%
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Potassium
+89.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1007.8%
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Vitamin A
+∞%
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Vitamin C
+585.7%
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Vitamin B2
+565.7%
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Vitamin B3
+663.1%
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Vitamin B5
+938%
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Vitamin B6
+278.2%
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Folate
+2740.9%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.621
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Vitamin E
+1007.8%
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Vitamin A
+∞%
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Vitamin C
+585.7%
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Vitamin B2
+565.7%
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Vitamin B3
+663.1%
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Vitamin B5
+938%
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Vitamin B6
+278.2%
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Folate
+2740.9%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.621
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+5734.8%
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Protein
+66.6%
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Carbs
+433.4%
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Water
+164.6%
Equal in Other - 3.32
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains
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Fats
+5734.8%
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Protein
+66.6%
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Carbs
+433.4%
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Water
+164.6%
Equal in Other - 3.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14731.7%
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Polyunsaturated fat
+6253.9%
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Saturated Fat
-97.8%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
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Monounsaturated Fat
+14731.7%
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Polyunsaturated fat
+6253.9%
Contains
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.24g | 46.32g |
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Protein | 14.32g | 23.86g |
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Fats | 67.1g | 1.15g |
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Carbs | 11.74g | 62.62g |
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Calories | 659kcal | 347kcal |
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Starch | 0.25g |
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Sugar | 2.33g | 6.6g |
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Fiber | 7.5g | 16.3g |
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Calcium | 160mg | 132mg |
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Iron | 2.43mg | 6.74mg |
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Magnesium | 376mg | 189mg |
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Phosphorus | 725mg | 367mg |
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Potassium | 659mg | 1246mg |
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Sodium | 3mg | 15mg |
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Zinc | 4.06mg | 2.68mg |
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Copper | 1.743mg | 0.941mg |
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Manganese | 1.223mg | 1.035mg |
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Selenium | 1917µg | 8.2µg |
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Vitamin A | 0IU | 114IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 5.65mg | 0.51mg |
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Vitamin C | 0.7mg | 4.8mg |
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Vitamin B1 | 0.617mg | 0.621mg |
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Vitamin B2 | 0.035mg | 0.233mg |
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Vitamin B3 | 0.295mg | 2.251mg |
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Vitamin B5 | 0.184mg | 1.91mg |
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Vitamin B6 | 0.101mg | 0.382mg |
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Folate | 22µg | 625µg |
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Vitamin K | 0µg | 9µg |
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Tryptophan | 0.135mg | 0.26mg |
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Threonine | 0.365mg | 0.782mg |
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Isoleucine | 0.518mg | 1.008mg |
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Leucine | 1.19mg | 1.847mg |
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Lysine | 0.49mg | 1.664mg |
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Methionine | 1.124mg | 0.286mg |
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Phenylalanine | 0.639mg | 1.443mg |
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Valine | 0.76mg | 1.237mg |
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Histidine | 0.409mg | 0.695mg |
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Saturated Fat | 16.134g | 0.348g |
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Monounsaturated Fat | 23.879g | 0.161g |
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Polyunsaturated fat | 24.399g | 0.384g |
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Omega-6 - Linoleic acid | 23.859g |
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Omega-6 - Gamma-linoleic acid | 0.018g |
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Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%

82%

Minerals Daily Need Coverage Score
1208%

126%

Comparison summary
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 15.786g)
Which food is cheaper?

Mung bean is cheaper (difference - $1.9)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Brazil nut is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?

Brazil nut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?

Brazil nut is lower in glycemic index (difference - 21)
Which food is richer in minerals?

Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)