Brazil nut vs. Nuts, walnuts, black, dried — In-Depth Nutrition Comparison
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Important differences between brazil nut and nuts, walnuts, black, dried
- Brazil nut has more selenium, vitamin B1, copper, magnesium, phosphorus, and vitamin E; however, nuts, walnuts, black, dried has more manganese, vitamin B6, and vitamin B5.
- Brazil nut's daily need coverage for selenium is 3455% more.
- Brazil nut has 11 times more vitamin B1 than nuts, walnuts, black, dried. Brazil nut has 0.617mg of vitamin B1, while nuts, walnuts, black, dried has 0.057mg.
- Nuts, walnuts, black, dried is lower in saturated fat.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Nuts, walnuts, black, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.1% |
| Contains more CalciumCalcium | +162.3% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +11176.5% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B1Vitamin B1 | +982.5% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +802.2% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 17µg | 3455% |
| Manganese | 1.223mg | 3.896mg | 116% |
| Polyunsaturated fat | 24.399g | 36.437g | 80% |
| Saturated fat | 16.134g | 3.483g | 58% |
| Vitamin B1 | 0.617mg | 0.057mg | 47% |
| Copper | 1.743mg | 1.36mg | 43% |
| Magnesium | 376mg | 201mg | 42% |
| Vitamin B6 | 0.101mg | 0.583mg | 37% |
| Phosphorus | 725mg | 513mg | 30% |
| Vitamin B5 | 0.184mg | 1.66mg | 30% |
| Vitamin E | 5.65mg | 2.08mg | 24% |
| Monounsaturated fat | 23.879g | 15.442g | 21% |
| Protein | 14.32g | 24.06g | 19% |
| Fats | 67.1g | 59.33g | 12% |
| Calcium | 160mg | 61mg | 10% |
| Iron | 2.43mg | 3.12mg | 9% |
| Vitamin B2 | 0.035mg | 0.13mg | 7% |
| Zinc | 4.06mg | 3.37mg | 6% |
| Potassium | 659mg | 523mg | 4% |
| Fiber | 7.5g | 6.8g | 3% |
| Calories | 659kcal | 619kcal | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Folate | 22µg | 31µg | 2% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Carbs | 11.74g | 9.58g | 1% |
| Vitamin B3 | 0.295mg | 0.47mg | 1% |
| Choline | 28.8mg | 32.1mg | 1% |
| Net carbs | 4.24g | 2.78g | N/A |
| Sugar | 2.33g | 1.1g | N/A |
| Starch | 0.25g | 0.24g | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.135mg | 0.318mg | 0% |
| Threonine | 0.365mg | 0.721mg | 0% |
| Isoleucine | 0.518mg | 0.966mg | 0% |
| Leucine | 1.19mg | 1.684mg | 0% |
| Lysine | 0.49mg | 0.713mg | 0% |
| Methionine | 1.124mg | 0.467mg | 0% |
| Phenylalanine | 0.639mg | 1.094mg | 0% |
| Valine | 0.76mg | 1.271mg | 0% |
| Histidine | 0.409mg | 0.672mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - ALA | 0.018g | 2.677g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 33.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +133% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0.24g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g