Brazil nut vs. Potato — In-Depth Nutrition Comparison
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Significant differences between brazil nut and potatoes
- The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber in brazil nut is higher than in potatoes.
- Brazil nut covers your daily selenium needs 3485% more than potatoes.
- Potatoes have 645 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while potatoes have 0.025g.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1534.8% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1484.5% |
| Contains more ZincZinc | +1253.3% |
| Contains more PhosphorusPhosphorus | +1171.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +511.5% |
| Contains more SeleniumSelenium | +479150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56400% |
| Contains more Vitamin B1Vitamin B1 | +661.7% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +138% |
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 0.4µg | 3485% |
| Copper | 1.743mg | 0.11mg | 181% |
| Polyunsaturated fat | 24.399g | 0.042g | 162% |
| Fats | 67.1g | 0.09g | 103% |
| Phosphorus | 725mg | 57mg | 95% |
| Magnesium | 376mg | 23mg | 84% |
| Saturated fat | 16.134g | 0.025g | 73% |
| Monounsaturated fat | 23.879g | 0.002g | 60% |
| Vitamin B1 | 0.617mg | 0.081mg | 45% |
| Manganese | 1.223mg | 0.2mg | 44% |
| Vitamin E | 5.65mg | 0.01mg | 38% |
| Zinc | 4.06mg | 0.3mg | 34% |
| Calories | 659kcal | 77kcal | 29% |
| Protein | 14.32g | 2.05g | 25% |
| Fiber | 7.5g | 2.1g | 22% |
| Vitamin C | 0.7mg | 19.7mg | 21% |
| Iron | 2.43mg | 0.81mg | 20% |
| Calcium | 160mg | 12mg | 15% |
| Vitamin B6 | 0.101mg | 0.298mg | 15% |
| Potassium | 659mg | 425mg | 7% |
| Starch | 0.25g | 15.29g | 6% |
| Vitamin B3 | 0.295mg | 1.061mg | 5% |
| Choline | 28.8mg | 12.1mg | 3% |
| Vitamin B5 | 0.184mg | 0.295mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Folate | 22µg | 15µg | 2% |
| Carbs | 11.74g | 17.49g | 2% |
| Net carbs | 4.24g | 15.39g | N/A |
| Sugar | 2.33g | 0.82g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin B2 | 0.035mg | 0.032mg | 0% |
| Tryptophan | 0.135mg | 0.021mg | 0% |
| Threonine | 0.365mg | 0.067mg | 0% |
| Isoleucine | 0.518mg | 0.066mg | 0% |
| Leucine | 1.19mg | 0.098mg | 0% |
| Lysine | 0.49mg | 0.107mg | 0% |
| Methionine | 1.124mg | 0.032mg | 0% |
| Phenylalanine | 0.639mg | 0.081mg | 0% |
| Valine | 0.76mg | 0.103mg | 0% |
| Histidine | 0.409mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +74455.6% |
| Contains more OtherOther | +205.4% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +2217.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1193850% |
| Contains more Poly. FatPolyunsaturated fat | +57992.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1270.6% |
| Contains more StarchStarch | +6016% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g