Brazil nut vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between brazil nut and powdered milk
- Brazil nut has more selenium, copper, magnesium, manganese, and vitamin E; however, powdered milk is richer in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Brazil nut covers your daily selenium needs 3456% more than powdered milk.
- Powdered milk has 31 times less manganese than brazil nut. Brazil nut has 1.223mg of manganese, while powdered milk has 0.04mg.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more IronIron | +417% |
| Contains more CopperCopper | +2078.8% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2957.5% |
| Contains more SeleniumSelenium | +11660.7% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +874.1% |
| Contains more Vitamin B1Vitamin B1 | +118% |
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3342.9% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +1134.2% |
| Contains more Vitamin B6Vitamin B6 | +199% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.2% |
| Contains more CholineCholine | +307.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 16.3µg | 3456% |
| Copper | 1.743mg | 0.08mg | 185% |
| Polyunsaturated fat | 24.399g | 0.665g | 158% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Vitamin B2 | 0.035mg | 1.205mg | 90% |
| Calcium | 160mg | 912mg | 75% |
| Magnesium | 376mg | 85mg | 69% |
| Fats | 67.1g | 26.71g | 62% |
| Manganese | 1.223mg | 0.04mg | 51% |
| Vitamin B5 | 0.184mg | 2.271mg | 42% |
| Monounsaturated fat | 23.879g | 7.924g | 40% |
| Vitamin E | 5.65mg | 0.58mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B1 | 0.617mg | 0.283mg | 28% |
| Iron | 2.43mg | 0.47mg | 25% |
| Protein | 14.32g | 26.32g | 24% |
| Potassium | 659mg | 1330mg | 20% |
| Sodium | 3mg | 371mg | 16% |
| Choline | 28.8mg | 117.4mg | 16% |
| Vitamin B6 | 0.101mg | 0.302mg | 15% |
| Carbs | 11.74g | 38.42g | 9% |
| Vitamin C | 0.7mg | 8.6mg | 9% |
| Calories | 659kcal | 496kcal | 8% |
| Phosphorus | 725mg | 776mg | 7% |
| Zinc | 4.06mg | 3.34mg | 7% |
| Folate | 22µg | 37µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Saturated fat | 16.134g | 16.742g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.295mg | 0.646mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Net carbs | 4.24g | 38.42g | N/A |
| Sugar | 2.33g | 38.42g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.371mg | 0% |
| Threonine | 0.365mg | 1.188mg | 0% |
| Isoleucine | 0.518mg | 1.592mg | 0% |
| Leucine | 1.19mg | 2.578mg | 0% |
| Lysine | 0.49mg | 2.087mg | 0% |
| Methionine | 1.124mg | 0.66mg | 0% |
| Phenylalanine | 0.639mg | 1.271mg | 0% |
| Valine | 0.76mg | 1.762mg | 0% |
| Histidine | 0.409mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +151.2% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +3569% |
~equal in
Saturated fat
~16.742g
