Brazil nut vs. Flax — In-Depth Nutrition Comparison
How are Brazil nut and Flax different?
- Brazil nut is richer in Selenium, Copper, and Vitamin E , while Flax is higher in Vitamin B1, Fiber, Manganese, Iron, Vitamin B6, and Vitamin B3.
- Brazil nut covers your daily need of Selenium 3439% more than Flax.
- Brazil nut contains 18 times more Vitamin E than Flax. Brazil nut contains 5.65mg of Vitamin E , while Flax contains 0.31mg.
- Flax is lower in Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0g||0.007g|
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|