Brazil nut vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between brazil nut and paprika?
- Brazil nut is richer in selenium, copper, and fats, while paprika is higher in vitamin A, iron, vitamin B6, vitamin E, fiber, and vitamin B2.
- Brazil nut's daily need coverage for selenium is 3474% higher.
- Paprika has 8 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while paprika has 2.14g.
We used Nuts, brazilnuts, dried, unblanched and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.2% |
| Contains more CopperCopper | +144.5% |
| Contains more PhosphorusPhosphorus | +130.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +30328.6% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +246% |
| Contains more IronIron | +770% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin B2Vitamin B2 | +3414.3% |
| Contains more Vitamin B3Vitamin B3 | +3310.2% |
| Contains more Vitamin B5Vitamin B5 | +1264.1% |
| Contains more Vitamin B6Vitamin B6 | +2019.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 6.3µg | 3474% |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 2.43mg | 21.14mg | 234% |
| Vitamin B6 | 0.101mg | 2.141mg | 157% |
| Vitamin E | 5.65mg | 29.1mg | 156% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 1.743mg | 0.713mg | 114% |
| Polyunsaturated fat | 24.399g | 7.766g | 111% |
| Fiber | 7.5g | 34.9g | 110% |
| Vitamin B2 | 0.035mg | 1.23mg | 92% |
| Fats | 67.1g | 12.89g | 83% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Saturated fat | 16.134g | 2.14g | 64% |
| Vitamin B3 | 0.295mg | 10.06mg | 61% |
| Phosphorus | 725mg | 314mg | 59% |
| Monounsaturated fat | 23.879g | 1.695g | 55% |
| Potassium | 659mg | 2280mg | 48% |
| Magnesium | 376mg | 178mg | 47% |
| Vitamin B5 | 0.184mg | 2.51mg | 47% |
| Omega-3 (ALA) | 0.018g | 0.453g | 27% |
| Vitamin B1 | 0.617mg | 0.33mg | 24% |
| Calories | 659kcal | 282kcal | 19% |
| Manganese | 1.223mg | 1.59mg | 16% |
| Carbs | 11.74g | 53.99g | 14% |
| Fructose | 0g | 6.71g | 8% |
| Calcium | 160mg | 229mg | 7% |
| Folate | 22µg | 49µg | 7% |
| Choline | 28.8mg | 51.5mg | 4% |
| Sodium | 3mg | 68mg | 3% |
| Zinc | 4.06mg | 4.33mg | 2% |
| Protein | 14.32g | 14.14g | 0% |
| Protein per 100 calories | 2.2g | 5g | N/A |
| Calories per 10 g protein | 460kcal | 199kcal | N/A |
| Weight per 100 calories | 15g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.4 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 4.24g | 19.09g | N/A |
| Sugar | 2.33g | 10.34g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.07mg | 0% |
| Threonine | 0.365mg | 0.49mg | 0% |
| Isoleucine | 0.518mg | 0.57mg | 0% |
| Leucine | 1.19mg | 0.92mg | 0% |
| Lysine | 0.49mg | 0.69mg | 0% |
| Methionine | 1.124mg | 0.2mg | 0% |
| Phenylalanine | 0.639mg | 0.61mg | 0% |
| Valine | 0.76mg | 0.75mg | 0% |
| Histidine | 0.409mg | 0.25mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +420.6% |
| Contains more CarbsCarbs | +359.9% |
| Contains more WaterWater | +228.7% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +1308.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +187.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
