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  6. Brazil nut vs. Tuna Bluefin

Brazil nut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and tuna Bluefin?

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, and manganese, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, and vitamin B6.
  • Brazil nut's daily need coverage for selenium is 3400% higher.
  • Tuna Bluefin has 61 times less manganese than brazil nut. Brazil nut has 1.223mg of manganese, while tuna Bluefin has 0.02mg.
  • Tuna Bluefin is lower in saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Brazil nut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +104%
Contains more IronIron +85.5%
Contains more CopperCopper +1484.5%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +6015%
Contains more SeleniumSelenium +3996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +774.3%
Contains more Vitamin B3Vitamin B3 +3472.9%
Contains more Vitamin B5Vitamin B5 +644.6%
Contains more Vitamin B6Vitamin B6 +419.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Tuna Bluefin DV% diff.
Selenium 1917µg 46.8µg 3400%
Vitamin B12 0µg 10.88µg 453%
Copper 1.743mg 0.11mg 181%
Polyunsaturated fat 24.399g 1.844g 150%
Fats 67.1g 6.28g 94%
Vitamin A 0µg 757µg 84%
Magnesium 376mg 64mg 74%
Saturated fat 16.134g 1.612g 66%
Vitamin B3 0.295mg 10.54mg 64%
Phosphorus 725mg 326mg 57%
Monounsaturated fat 23.879g 2.053g 55%
Manganese 1.223mg 0.02mg 52%
Vitamin E 5.65mg 38%
Vitamin B6 0.101mg 0.525mg 33%
Protein 14.32g 29.91g 31%
Fiber 7.5g 0g 30%
Zinc 4.06mg 0.77mg 30%
Vitamin B1 0.617mg 0.278mg 28%
Vitamin B5 0.184mg 1.37mg 24%
Calories 659kcal 184kcal 24%
Vitamin B2 0.035mg 0.306mg 21%
Cholesterol 0mg 49mg 16%
Calcium 160mg 10mg 15%
Iron 2.43mg 1.31mg 14%
Potassium 659mg 323mg 10%
Folate 22µg 2µg 5%
Choline 28.8mg 5%
Carbs 11.74g 0g 4%
Sodium 3mg 50mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.335mg 0%
Threonine 0.365mg 1.311mg 0%
Isoleucine 0.518mg 1.378mg 0%
Leucine 1.19mg 2.431mg 0%
Lysine 0.49mg 2.747mg 0%
Methionine 1.124mg 0.885mg 0%
Phenylalanine 0.639mg 1.168mg 0%
Valine 0.76mg 1.541mg 0%
Histidine 0.409mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +968.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.9%
Contains more WaterWater +1627.8%
Contains more OtherOther +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1063.1%
Contains more Poly. FatPolyunsaturated fat +1223.2%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.