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  6. Brazil nut vs. Watermelon

Brazil nut vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between brazil nut and watermelon

  • Brazil nut is richer than watermelon in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 1008 times more saturated fat than watermelon. Brazil nut contains 16.134g of saturated fat, while watermelon contains 0.016g.
  • Brazil nut has a lower glycemic index than watermelon.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Watermelon, raw.

Infographic

Brazil nut vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +3660%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +912.5%
Contains more CopperCopper +4050%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +6490.9%
Contains more ManganeseManganese +3118.4%
Contains more SeleniumSelenium +479150%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B1Vitamin B1 +1769.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more FolateFolate +633.3%
Contains more CholineCholine +602.4%
Contains more Vitamin CVitamin C +1057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Watermelon DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.042mg 189%
Polyunsaturated fat 24.399g 0.05g 162%
Fats 67.1g 0.15g 103%
Phosphorus 725mg 11mg 102%
Magnesium 376mg 10mg 87%
Saturated fat 16.134g 0.016g 73%
Monounsaturated fat 23.879g 0.037g 60%
Manganese 1.223mg 0.038mg 52%
Vitamin B1 0.617mg 0.033mg 49%
Vitamin E 5.65mg 0.05mg 37%
Zinc 4.06mg 0.1mg 36%
Calories 659kcal 30kcal 31%
Fiber 7.5g 0.4g 28%
Iron 2.43mg 0.24mg 27%
Protein 14.32g 0.61g 27%
Potassium 659mg 112mg 16%
Calcium 160mg 7mg 15%
Vitamin C 0.7mg 8.1mg 8%
Folate 22µg 3µg 5%
Vitamin B6 0.101mg 0.045mg 4%
Choline 28.8mg 4.1mg 4%
Fructose 0g 3.36g 4%
Vitamin A 0µg 28µg 3%
Vitamin B2 0.035mg 0.021mg 1%
Vitamin B5 0.184mg 0.221mg 1%
Vitamin B3 0.295mg 0.178mg 1%
Carbs 11.74g 7.55g 1%
Net carbs 4.24g 7.15g N/A
Sugar 2.33g 6.2g N/A
Starch 0.25g 0g 0%
Sodium 3mg 1mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0.007mg 0%
Threonine 0.365mg 0.027mg 0%
Isoleucine 0.518mg 0.019mg 0%
Leucine 1.19mg 0.018mg 0%
Lysine 0.49mg 0.062mg 0%
Methionine 1.124mg 0.006mg 0%
Phenylalanine 0.639mg 0.015mg 0%
Valine 0.76mg 0.016mg 0%
Histidine 0.409mg 0.006mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2247.5%
Contains more FatsFats +44633.3%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +1325%
Contains more WaterWater +2574%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +64437.8%
Contains more Poly. FatPolyunsaturated fat +48698%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +92.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.