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  6. Nuts, butternuts, dried vs. Chestnut

Nuts, butternuts, dried vs. Chestnut — In-Depth Nutrition Comparison

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A recap on the differences between nuts, butternuts, dried and chestnut

  • Nuts, butternuts, dried has more manganese, fats, protein, phosphorus, magnesium, iron, zinc, vitamin B6, and vitamin B1; however, chestnut is higher in vitamin C.
  • Nuts, butternuts, dried covers your daily manganese needs 248% more than chestnut.
  • Chestnut contains 41 times less fats than nuts, butternuts, dried. Nuts, butternuts, dried contains 56.98g of fats, while chestnut contains 1.38g.

Food varieties used in this article are Nuts, butternuts, dried and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Nuts, butternuts, dried vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 169% 16% 37% 151% 150% 85% 191% 0.13% 856% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +15.2%
Contains more IronIron +132.4%
Contains more ZincZinc +1152%
Contains more PhosphorusPhosphorus +350.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +668.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69.8%
~equal in Copper ~0.472mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 2% 0% 96% 34% 20% 38% 129% 0% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +100.3%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more FolateFolate +73.7%
Contains more Vitamin CVitamin C +734.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nuts, butternuts, dried Chestnut DV% diff.
Polyunsaturated fat 42.741g 0.545g 281%
Manganese 6.56mg 0.854mg 248%
Fats 56.98g 1.38g 86%
Phosphorus 446mg 99mg 50%
Protein 24.9g 2g 46%
Magnesium 237mg 54mg 44%
Selenium 17.2µg 31%
Iron 4.02mg 1.73mg 29%
Vitamin C 3.2mg 26.7mg 26%
Zinc 3.13mg 0.25mg 26%
Vitamin B6 0.56mg 0.233mg 25%
Monounsaturated fat 10.425g 0.476g 25%
Calories 612kcal 131kcal 24%
Vitamin B1 0.383mg 0.148mg 20%
Fiber 4.7g 19%
Potassium 421mg 715mg 9%
Folate 66µg 38µg 7%
Vitamin B5 0.633mg 0.316mg 6%
Carbs 12.05g 27.76g 5%
Saturated fat 1.306g 0.26g 5%
Vitamin B2 0.148mg 0.104mg 3%
Copper 0.45mg 0.472mg 2%
Vitamin B3 1.045mg 0.731mg 2%
Calcium 53mg 46mg 1%
Sodium 1mg 27mg 1%
Vitamin A 6µg 1µg 1%
Protein per 100 calories 4.1g 1.5g N/A
Calories per 10 g protein 246kcal 655kcal N/A
Weight per 100 calories 16g 76g N/A
Unsaturated / Saturated Fat ratio 41 3.9 N/A
Net carbs 7.35g 27.76g N/A
Tryptophan 0.366mg 0.022mg 0%
Threonine 0.94mg 0.071mg 0%
Isoleucine 1.179mg 0.079mg 0%
Leucine 2.199mg 0.118mg 0%
Lysine 0.77mg 0.118mg 0%
Methionine 0.611mg 0.047mg 0%
Phenylalanine 1.442mg 0.084mg 0%
Valine 1.541mg 0.112mg 0%
Histidine 0.808mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 57% 12% 3% 3%
Protein: 24.9 g
Fats: 56.98 g
Carbs: 12.05 g
Water: 3.34 g
Other: 2.73 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1145%
Contains more FatsFats +4029%
Contains more CarbsCarbs +130.4%
Contains more WaterWater +1940.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
2% 19% 78%
Saturated fat: Sat. Fat 1.306 g
Monounsaturated fat: Mono. Fat 10.425 g
Polyunsaturated fat: Poly. Fat 42.741 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +2090.1%
Contains more Poly. FatPolyunsaturated fat +7742.4%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, butternuts, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170570/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.