Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Nuts, butternuts, dried
  5. Compare
  6. Nuts, butternuts, dried vs. Chestnut

Nuts, butternuts, dried vs. Chestnut — In-Depth Nutrition Comparison

Compare

A recap on differences between nuts, butternuts, dried and chestnut

  • Nuts, butternuts, dried has more manganese, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, and folate; however, chestnut is higher in vitamin C and potassium.
  • Nuts, butternuts, dried covers your daily manganese needs 248% more than chestnut.
  • Chestnut contains 13 times less zinc than nuts, butternuts, dried. Nuts, butternuts, dried contains 3.13mg of zinc, while chestnut contains 0.25mg.

Food varieties used in this article are Nuts, butternuts, dried and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Nuts, butternuts, dried vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 169% 16% 37% 151% 150% 85% 191% 0.13% 856% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +15.2%
Contains more IronIron +132.4%
Contains more ZincZinc +1152%
Contains more PhosphorusPhosphorus +350.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +668.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69.8%
~equal in Copper ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 2% 0% 0% 96% 34% 20% 38% 129% 0% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +100.3%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more FolateFolate +73.7%
Contains more Vitamin CVitamin C +734.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, butternuts, dried Chestnut DV% diff.
Polyunsaturated fat 42.741g 0.545g 281%
Manganese 6.56mg 0.854mg 248%
Fats 56.98g 1.38g 86%
Phosphorus 446mg 99mg 50%
Protein 24.9g 2g 46%
Magnesium 237mg 54mg 44%
Selenium 17.2µg 31%
Iron 4.02mg 1.73mg 29%
Vitamin C 3.2mg 26.7mg 26%
Zinc 3.13mg 0.25mg 26%
Monounsaturated fat 10.425g 0.476g 25%
Vitamin B6 0.56mg 0.233mg 25%
Calories 612kcal 131kcal 24%
Vitamin B1 0.383mg 0.148mg 20%
Fiber 4.7g 19%
Potassium 421mg 715mg 9%
Folate 66µg 38µg 7%
Vitamin B5 0.633mg 0.316mg 6%
Carbs 12.05g 27.76g 5%
Saturated fat 1.306g 0.26g 5%
Vitamin B2 0.148mg 0.104mg 3%
Copper 0.45mg 0.472mg 2%
Vitamin B3 1.045mg 0.731mg 2%
Vitamin A 6µg 1µg 1%
Sodium 1mg 27mg 1%
Calcium 53mg 46mg 1%
Net carbs 7.35g 27.76g N/A
Tryptophan 0.366mg 0.022mg 0%
Threonine 0.94mg 0.071mg 0%
Isoleucine 1.179mg 0.079mg 0%
Leucine 2.199mg 0.118mg 0%
Lysine 0.77mg 0.118mg 0%
Methionine 0.611mg 0.047mg 0%
Phenylalanine 1.442mg 0.084mg 0%
Valine 1.541mg 0.112mg 0%
Histidine 0.808mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 57% 12% 3% 3%
Protein: 24.9 g
Fats: 56.98 g
Carbs: 12.05 g
Water: 3.34 g
Other: 2.73 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1145%
Contains more FatsFats +4029%
Contains more OtherOther +284.5%
Contains more CarbsCarbs +130.4%
Contains more WaterWater +1940.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
2% 19% 78%
Saturated fat: Sat. Fat 1.306 g
Monounsaturated fat: Mono. Fat 10.425 g
Polyunsaturated fat: Poly. Fat 42.741 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +2090.1%
Contains more Poly. FatPolyunsaturated fat +7742.4%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, butternuts, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170570/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.