Nuts, cashew butter, plain, without salt added vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between nuts, cashew butter, plain, without salt added and almond butter
- Nuts, cashew butter, plain, without salt added has more copper, vitamin B1, iron, vitamin B5, and zinc; however, almond butter is higher in vitamin B2, manganese, fiber, and calcium.
- Nuts, cashew butter, plain, without salt added covers your daily need for copper, 140% more than almond butter.
- Nuts, cashew butter, plain, without salt added has 8 times more vitamin B1 than almond butter. While nuts, cashew butter, plain, without salt added has 0.312mg of vitamin B1, almond butter has only 0.041mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, cashew butter, plain, without salt added and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +134.5% |
| Contains more ZincZinc | +56.8% |
| Contains more SeleniumSelenium | +379.2% |
| Contains more CalciumCalcium | +707% |
| Contains more PotassiumPotassium | +37% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +661% |
| Contains more Vitamin B5Vitamin B5 | +277.7% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +402.1% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.56 g
Fats:
49.41 g
Carbs:
27.57 g
Water:
2.96 g
Other:
2.5 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +80.5% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +12.3% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.763 g
Monounsaturated fat:
Mono. Fat
29.122 g
Polyunsaturated fat:
Poly. Fat
8.354 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 2.19mg | 0.934mg | 140% |
| Vitamin B2 | 0.187mg | 0.939mg | 58% |
| Manganese | 0.815mg | 2.131mg | 57% |
| Polyunsaturated fat | 8.354g | 13.613g | 35% |
| Fiber | 2g | 10.3g | 33% |
| Calcium | 43mg | 347mg | 30% |
| Saturated fat | 9.763g | 4.152g | 26% |
| Vitamin B1 | 0.312mg | 0.041mg | 23% |
| Iron | 5.03mg | 3.49mg | 19% |
| Vitamin B5 | 1.201mg | 0.318mg | 18% |
| Selenium | 11.5µg | 2.4µg | 17% |
| Zinc | 5.16mg | 3.29mg | 17% |
| Vitamin B6 | 0.252mg | 0.103mg | 11% |
| Vitamin B3 | 1.599mg | 3.155mg | 10% |
| Choline | 52.1mg | 9% | |
| Fats | 49.41g | 55.5g | 9% |
| Monounsaturated fat | 29.122g | 32.445g | 8% |
| Phosphorus | 457mg | 508mg | 7% |
| Protein | 17.56g | 20.96g | 7% |
| Potassium | 546mg | 748mg | 6% |
| Magnesium | 258mg | 279mg | 5% |
| Folate | 68µg | 53µg | 4% |
| Carbs | 27.57g | 18.82g | 3% |
| Calories | 587kcal | 614kcal | 1% |
| Net carbs | 25.57g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 15mg | 7mg | 0% |
| Tryptophan | 0.272mg | 0.159mg | 0% |
| Threonine | 0.679mg | 0.555mg | 0% |
| Isoleucine | 0.838mg | 0.813mg | 0% |
| Leucine | 1.475mg | 1.483mg | 0% |
| Lysine | 0.938mg | 0.612mg | 0% |
| Methionine | 0.315mg | 0.122mg | 0% |
| Phenylalanine | 0.908mg | 1.149mg | 0% |
| Valine | 1.193mg | 0.937mg | 0% |
| Histidine | 0.457mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
68%
Minerals Daily Need Coverage Score
167%
141%
Comparison summary
Which food is lower in Sugar?
Nuts, cashew butter, plain, without salt added is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Nuts, cashew butter, plain, without salt added is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 5.611g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.